On Demand Classes

Recorded Classes, Wellness Programs, Mindful Walks, and more!

Stay active, centered, and mentally sharp with our easy-to-access wellness library. Enjoy a variety of recorded classes including Balance, Mobility, and Meditation sessions, along with curated Wellness Programs, Mindful Walks, and Brain Boosters—all available anytime, from the comfort of home.

Write your awesome label here.
Write your awesome label here.

New live class launching soon

New: Movement Made Easy

We're excited to announce a new live class launch! Movement Made Easy is a gentle mobility and balance class designed just for you. Using a sturdy chair for both seated exercises and standing support, this weekly live class helps improve mobility, coordination, & confidence.

We’ve included a sample right here—just click play to experience a short preview of the class. It’s a great way to get a feel for the pace, style, and supportive approach before joining us live.

Moving Meditations

Build Better Balance

Moving with Ease

Learn Something New

Audio  Walking Series

Puzzles & Games

Take classes on your time. Balance, strength, mobility & more.

Recorded Wellness Classes

Write your awesome label here.

Resistance Bands: Upper Body

16 minutes
This seated workout class focuses on enhancing upper body strength using resistance bands. You'll strengthen the muscles of your arms, shoulders, and back while practicing coordination and stability. Start with light resistance and gradually increase.
Write your awesome label here.

Lower Body: Strength & Stability

13 minutes
This seated and standing workout targets lower body strength and includes gentle cardio movements to boost your heart rate. This promotes overall lower body strength, coordination, and cardiovascular health in a supportive environment.
Write your awesome label here.

Breath + Meditation: 6.13.2025

16 minutes
In this recorded class, we begin with three rounds of breath work, focusing on gently holding the breath at the top of each inhale. Then, we move into three rounds of seated salutations, combining breath and movement to create a calming, meditative flow.
Write your awesome label here.

Balance Training: 6.13.2025

13 minutes
In this recorded Balance Training class, a sturdy chair supports a range of standing exercises—like weight shifts, single-leg stands, and sit-to-stands—to build strength, improve stability, increase stamin and boost confidence in daily movement.
Write your awesome label here.

Mobility + Flexibility 6.12.2025

24 minutes
This gentle class supports flexibility and mobility using a strap or resistance band. We start seated in a chair, focusing on opening the back and shoulders, then transition to the floor to stretch and release the hamstrings.
Write your awesome label here.

Breath + Meditation 6.12.2025

24 minutes
In this recorded class, we bring together two favorites: Just Breathe and Mindful Movements. We begin with calming breath techniques, then flow into three rounds of seated salutations, creating a peaceful, moving meditation.
Write your awesome label here.

Breath + Meditation 6.11.2025

26 minutes
In this recorded class, we start with three rounds of breath work, focusing on softly pausing at the top of each inhale. We then transition into three rounds of seated salutations, blending mindful movement with breath to create a soothing, meditative rhythm.
Write your awesome label here.

Strength + Stability 6.11.2025

27 minutes
In this recorded strength training session, we use light hand weights to tone muscles, improve posture, and enhance balance, all while building stamina. Most of the class is done seated, with a few fun standing exercises to keep things lively and engaging.
Write your awesome label here.

Balance 6.10.2025

27 minutes
In this recorded Balance Training class, we use a chair for support while practicing a variety of balance exercises, including sit-to-stand movements. The session is designed to strengthen your body, improve stability, and build confidence for everyday activities.
Write your awesome label here.

Breath + Meditation 6.10.2025

25 minutes
In this recorded class, we begin with three rounds of breath work, focusing on gently holding the breath at the top of each inhale. Then, we move into three rounds of seated salutations, combining breath and movement to create a calming, meditative flow.
Write your awesome label here.

Breath + Meditation 5.19.2025

23 minutes
In this recorded class, we ease in with 3 rounds of breath work, slowing the breath to quiet the mind. From there, we flow into three rounds of seated salutations, blending movement and breath to create a calming, meditative rhythm.
Write your awesome label here.

Mobility & Flexibility 5.19.2025

24 minutes
This gentle class helps improve flexibility and mobility with the support of a strap or resistance band. We begin seated in a chair, focusing on opening the back and shoulders, then move to the floor to stretch and release through the hamstrings.
Write your awesome label here.

Strength & Stability 5.7.2025

21 minutes
In this recorded strength training session, we tone muscles with light hand weights, boost posture, and build balance—all while increasing stamina. Most of the class is seated, with a few fun standing moves to keep things fresh and engaging.
Write your awesome label here.

Breath + Meditation 5.7.2025

24 minutes
In this feel-good class, we kick things off with 3 rounds of breath work, slowing each exhale to help you relax and reset. Then we flow into 3 rounds of seated salutations, combining breath and gentle movement for a calming, easygoing rhythm.
Write your awesome label here.

Flexibility + Mobility 5.5.2025

24 minutes
This gentle class supports flexibility and mobility using a strap or resistance band. We start seated to open the back and shoulders, then move to the floor for deep hamstring stretches and full-body release.
Write your awesome label here.

Breath + Meditation 5.5.2025

23 minutes
In this recorded class, we begin with slow, steady breath work to calm the mind, then move into seated salutations that blend movement and breath. As we inhale, we focus on holding life and energy within the body.
Write your awesome label here.

Breath + Meditation 5.2.2025

24 minutes
In this recorded class, we start with three rounds of breath work, gently slowing each inhale to calm the mind and steady the breath. We then transition into three rounds of seated salutations, blending mindful movement with breath for a soothing flow.
Write your awesome label here.

Balance Training 5.2.2025

23 minutes
In this recorded Balance Training class, a chair provides support as we practice a range of balance exercises, including sit-to-stand movements. This session is designed to build strength, enhance stability, and boost confidence in daily activities.
Write your awesome label here.

Mobility & Flexibility 3.13.2025

30 minutes
This gentle class supports flexibility and mobility with the help of a strap or resistance band. Most of the session is done seated, with a few standing stretches, using the support of the chair, to open the hips and lengthen the hamstrings.
Write your awesome label here.

Breath + Meditation 3.13.2025

20 minutes
In this recorded class, we begin with three rounds of box breathing to center the mind and steady the breath. Then we move into three rounds of seated salutations, combining breath and gentle movement to create a peaceful, meditative flow.
Write your awesome label here.

Breath + Meditation 3.12.2025

25 minutes
In this recorded class, we ease in with 3 rounds of breath work, slowing the breath to quiet the mind. From there, we flow into three rounds of seated salutations, blending movement and breath to create a calming, meditative rhythm.
Write your awesome label here.

Strength & Stability 3.12.2025

25 minutes
In this recorded strength training session, we emphasize muscle toning with light hand weights, enhancing posture, and fostering stability, all while building stamina. The majority of the class is done seated, with just a few standing exercises.
Write your awesome label here.

Breath + Meditation 3.10.2025

25 minutes
In this recorded class, we begin with three rounds of breath work—slowing our breathing pattern down. Then we move into three rounds of seated salutations, cultivating a soothing, meditative rhythm through gentle movement.
Write your awesome label here.

Mobility & Flexibility 3.10.2025

32 minutes
This gentle class supports flexibility and mobility using a strap or resistance band. Ideal for all fitness levels, it focuses on releasing tension and creating space in the shoulders and hamstrings. The session begins and ends in a seated position.
Write your awesome label here.

Balance Training 3.7.2025

25 minutes
In this recorded Balance Training class, we use a chair for support while practicing a variety of balance exercises, including sit-to-stand movements. This session helps improve stability, strength, and confidence in everyday movement.
Write your awesome label here.

Breathe + Meditation 3.7.2025

22 minutes
In this recorded class, we start with 3 rounds of breath work—first lengthening the breath, then exploring breath retention in the next two rounds. From there, we move into 3 rounds of seated salutations, creating a calming, meditative flow.
Write your awesome label here.

Breath + Meditation 3.4.2025

30 minutes
In this recorded class we combine two of our beloved classics: Just Breathe and Mindful Movements! We'll start with breathing techniques and then incorporate 3 rounds of seated salutations to create a moving meditation experience.
Write your awesome label here.

Breath + Meditation 3.3.2025

26 minutes
In this recorded class we combine two of our beloved classics: Just Breathe and Mindful Movements! We'll start with breathing techniques and then incorporate 3 rounds of seated salutations to create a moving meditation experience.
Write your awesome label here.

Mobility Training 3.3.2025

30 minutes
This recorded mobility training class aims to improve mobility and flexibility through gentle, controlled seated and standing movements. It features stretches and exercises for both the upper and lower body, emphasizing proper posture and alignment.
Write your awesome label here.

Flexibility Training 2.27.2025

27 minutes
This gentle flexibility training class builds both flexibility and mobility using a strap or resistance band. Suitable for all fitness levels, this session helps create space in your shoulders and hamstrings while relieving tension.
Write your awesome label here.

Breath + Meditation 2.28.2025

26 minutes
In this recorded class we combine two of our beloved classics: Just Breathe and Mindful Movements! We'll start with breathing techniques and then incorporate 3 rounds of seated salutations to create a moving meditation experience.
Write your awesome label here.

Breath + Meditation 2.27.2025

24 minutes
In this recorded class we combine two of our beloved classics: Just Breathe and Mindful Movements! We'll start with breathing techniques and then incorporate 3 rounds of seated salutations to create a moving meditation experience.
Write your awesome label here.

Balance Training 2.25.2025

28 minutes
In this recorded Balance Training session, we use our chairs for support as we move through sun salutations, learning to lean into support to create stronger anchors in our bodies, helping us maintain our balance.
Write your awesome label here.

Balance Training 2.21.2025

24 minutes
In this recorded Balance Training class we learn to find our balance on one leg. In this class you'll find a gradual build, starting first with with both feet on the ground, leaning into the chair, then slowly peeling that support away.
Write your awesome label here.

Strength Training 2.26.2025

23 minutes
In this recorded strength training session, we emphasize muscle toning with light hand weights, enhancing posture, and fostering stability, all while building stamina. The majority of the class is done seated, with just a few standing exercises.
Write your awesome label here.

Mobility Training 2.24.2025

15 minutes
This recorded mobility training session focuses on increasing shoulder and hip range of motion through targeted stretches and exercises. You'll enhance your flexibility and reduce stiffness, promoting overall joint health.
Write your awesome label here.

Breath + Meditation 2.25.2025

25 minutes
In this recorded class we combine two of our beloved classics: Just Breathe and Mindful Movements! We'll start with breathing techniques and then incorporate 3 rounds of seated salutations to create a moving meditation experience.
Write your awesome label here.

Breath + Meditation 2.24.2025

25 minutes
In this recorded class we combine two of our beloved classics: Just Breathe and Mindful Movements! We'll start with breathing techniques and then incorporate 3 rounds of seated salutations to create a moving meditation experience.
Write your awesome label here.

Breath + Meditation 2.20.2025

28 minutes
In this recorded class we combine two of our beloved classics: Just Breathe and Mindful Movements! We'll start with breathing techniques and then incorporate 3 rounds of seated salutations to create a moving meditation experience.
Write your awesome label here.

Gentle Yoga: Flexibility 2.20.2025

24 minutes
This gentle yoga class is focused on building both flexibility and mobility, using a strap or resistance band. This session is perfect for all fitness levels and provides a wonderful way to build space in your shoulders and hamstrings while relieving tension. 
Write your awesome label here.

Breath + Moving Meditation 2.19.2025

28 minutes
In this recorded class we combine two of our beloved classics: Just Breathe and Mindful Movements! We'll start with breathing, finding focus, then incorporate 3 rounds of seated salutations to create a moving meditation experience.
Write your awesome label here.

Gentle Yoga: Strength 2.19.2025

24 minutes
In this recorded class, we focus on toning our muscles with the use of light hand weights, improving posture, and creating a sense of stability as you engage your upper body in a safe and supportive environment.
Write your awesome label here.

Breath + Moving Meditation 2.18.2025

19 minutes
In this recorded class we combine two of our beloved classics: Just Breathe and Mindful Movements! We'll start with breathing techniques and then incorporate 3 rounds of seated salutations to create a moving meditation experience.
Write your awesome label here.

Gentle Yoga: Balance 2.18.2025

28 minutes
In this recorded Gentle Yoga class we focus on balance training with both seated and standing exercises. In this class we practice lifting out of our chairs without support, and then slowly lowering back down, again without support.
Write your awesome label here.

Breath + Moving Meditation 2.13.2025

25 minutes
In this recorded class we combine two of our beloved classics: Just Breathe and Mindful Movements! We'll start with soothing breathing techniques and then smoothly incorporate simple seated movements to create a moving meditation experience.
Write your awesome label here.

Gentle Yoga: Balance 2.13.2025

24 minutes
In this recorded Gentle Yoga class we focus on balance training with both seated and standing poses and exercises. It's a perfect way to improve stability and confidence in a safe and supportive environment!
Write your awesome label here.

Chair Yoga: Balance

21 minutes
Whether you’re looking to boost your confidence in standing or simply enhance your overall balance, this class offers a safe and supportive environment to help you thrive. Come and discover the empowering benefits of balance.
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Yoga: Flexibility

19 minutes
In this gentle session, we'll begin with seated breathing exercises to center ourselves, then transition into a seated cat-cow sequence, moving our spines to release tension and improve mobility, and encouraging better posture.
Write your awesome label here.

Chair Yoga: Flexibility

14 minutes
Welcome to our Chair Yoga class focused on stretching and relaxation! This gentle, accessible session is perfect for all fitness levels and provides a wonderful way to enhance flexibility and relieve tension. 
Write your awesome label here.

Resistance Bands

22 minutes
This resistance band class is designed to enhance mobility and flexibility through gentle, controlled movements while seated. Class includes stretches and exercises targeting the upper and lower body, with an emphasis on proper posture and alignment.
Write your awesome label here.

Strength w/ Light Weights

14 minutes
You'll enhance muscle tone, improve posture, and cultivate a sense of stability as you engage your upper body in a safe and supportive environment. Join us to strengthen your body and empower your spirit in this invigorating session!
Write your awesome label here.

Gentle Yoga: Strength

17 minutes
You'll enhance muscle tone, improve posture, and cultivate a sense of stability as you engage your upper body in a safe and supportive environment. Join us to strengthen your body and empower your spirit in this invigorating session!