Take classes on your time. Balance, breath, strength, mobility & more.

Strength & Mobility Classes

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Resistance Bands: Strength 6.14.2025

16 minutes
This seated workout class focuses on enhancing upper body strength using resistance bands. You'll strengthen the muscles of your arms, shoulders, and back while practicing coordination and stability. Start with light resistance and gradually increase.
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Lower Body: Strength 6.16.2025

13 minutes
This seated and standing workout targets lower body strength and includes gentle cardio movements to boost your heart rate. This promotes overall lower body strength, coordination, and cardiovascular health in a supportive environment.
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Strength + Stability 6.11.2025

27 minutes
In this recorded strength training session, we use light hand weights to tone muscles, improve posture, and enhance balance, all while building stamina. Most of the class is done seated, with a few fun standing exercises to keep things lively and engaging.
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Mobility & Flexibility 5.19.2025

24 minutes
This gentle class helps improve flexibility and mobility with the support of a strap or resistance band. We begin seated in a chair, focusing on opening the back and shoulders, then move to the floor to stretch and release through the hamstrings.
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Strength & Stability 5.7.2025

21 minutes
In this recorded strength training session, we tone muscles with light hand weights, boost posture, and build balance—all while increasing stamina. Most of the class is seated, with a few fun standing moves to keep things fresh and engaging.
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Mobility Training 3.12.2025

30 minutes
This recorded mobility training session focuses on increasing shoulder and hip range of motion through targeted stretches and exercises. You'll enhance your flexibility and reduce stiffness, promoting overall joint health.
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Flexibility + Mobility 5.5.2025

24 minutes
This gentle class supports flexibility and mobility using a strap or resistance band. We start seated to open the back and shoulders, then move to the floor for deep hamstring stretches and full-body release.
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Breath + Mobility 5.5.2025

24 minutes
This gentle class supports flexibility and mobility using a strap or resistance band. We start seated in a chair, focusing on opening the back and shoulders, then transition to the floor to stretch and release the hamstrings.
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Mobility Training 3.3.2025

30 minutes
This recorded mobility training class aims to improve mobility and flexibility through gentle, controlled seated and standing movements. It features stretches and exercises for both the upper and lower body, emphasizing proper posture and alignment.
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Flexibility Training 2.27.2025

27 minutes
This gentle flexibility training class builds both flexibility and mobility using a strap or resistance band. Suitable for all fitness levels, this session helps create space in your shoulders and hamstrings while relieving tension.
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Strength Training 2.26.2025

23 minutes
In this recorded strength training session, we emphasize muscle toning with light hand weights, enhancing posture, and fostering stability, all while building stamina. The majority of the class is done seated, with just a few standing exercises.
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Mobility Training 2.24.2025

15 minutes
This recorded mobility training session focuses on increasing shoulder and hip range of motion through targeted stretches and exercises. You'll enhance your flexibility and reduce stiffness, promoting overall joint health.
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Gentle Yoga: Flexibility 2.20.2025

24 minutes
This gentle yoga class is focused on building both flexibility and mobility, using a strap or resistance band. This session is perfect for all fitness levels and provides a wonderful way to build space in your shoulders and hamstrings while relieving tension. 
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Gentle Yoga: Strength 2.19.2025

24 minutes
In this recorded class, we focus on toning our muscles with the use of light hand weights, improving posture, and creating a sense of stability as you engage your upper body in a safe and supportive environment.
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Gentle Yoga: Mobility 2.4.2025

14 minutes
Welcome to our Chair Yoga class focused on stretching and relaxation! This gentle, accessible session is perfect for all fitness levels and provides a wonderful way to enhance flexibility and relieve tension. 
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Resistance Bands: Mobility 2.2.2025

22 minutes
This resistance band class is designed to enhance mobility and flexibility through gentle, controlled movements while seated. Class includes stretches and exercises targeting the upper and lower body, with an emphasis on proper posture and alignment.
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Strength w/ Light Weights 1.24.2025

14 minutes
You'll enhance muscle tone, improve posture, and cultivate a sense of stability as you engage your upper body in a safe and supportive environment. Join us to strengthen your body and empower your spirit in this invigorating session!
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Gentle Yoga: Strength 1.22.2025

17 minutes
You'll enhance muscle tone, improve posture, and cultivate a sense of stability as you engage your upper body in a safe and supportive environment. Join us to strengthen your body and empower your spirit in this invigorating session!