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Balance Training Classes
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Balance Training 3.11.2025
27 minutes
In this recorded Balance Training class we focus on standing up, then sitting back down in our chair without support, as well as creating strong anchors in your body that help you maintain your balance as you move.
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Balance Training 3.7.2025
28 minutes
In this recorded Balance Training class we practice maintaining our balance and we mimic bending down to pick something up. First we use the chair for support and balance, then slowly starting to support ourselves, building stability.
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Balance Training 3.4.2025
26 minutes
In this recorded Balance Training class we focus on standing up, then sitting back down in our chair without support, as well as creating strong anchors in your body that help you maintain your balance as you move.
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Balance Training 2.28.2025
26 minutes
In this recorded Balance Training class we practice maintaining our balance and we mimic bending down to pick something up. First we use the chair for support and balance, then slowly starting to support ourselves, building stability.
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Balance Training 2.25.2025
28 minutes
In this recorded Balance Training session, we use our chairs for support as we move through sun salutations, learning to lean into support to create stronger anchors in our bodies, helping us maintain our balance.
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Balance Training 2.21.2025
24 minutes
In this recorded Balance Training class we learn to find our balance on one leg. In this class you'll find a gradual build, starting first with with both feet on the ground, leaning into the chair, then slowly peeling that support away.
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Gentle Yoga: Balance 2.18.2025
28 minutes
In this recorded Gentle Yoga class we focus on balance training with both seated and standing exercises. In this class we practice lifting out of our chairs without support, and then slowly lowering back down, again without support.
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Gentle Yoga: Balance 2.13.2025
19 minutes
In this recorded Gentle Yoga class we focus on balance training with both seated and standing poses and exercises. It's a perfect way to improve stability, balance, and confidence in a very safe and supportive environment!
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Gentle Yoga: Balance 2.10.2025
24 minutes
In this recorded Gentle Yoga class we focus on balance training with both seated and standing exercises. In this class we practice creating anchors for our body, whether we are standing or seated, helping prevent potential falls.
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Chair Yoga: Balance
21 minutes
Whether you’re looking to boost your confidence in standing or simply enhance your overall balance, this class offers a safe and supportive environment to help you thrive. Come and discover the empowering benefits of balance.

Wellness Programs for Older Adults
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800-567-5433
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Day Pass
Enjoy a full day of access to our online wellness classes, including mindful yoga, gentle barre and pilates, as well as meditation sessions. To get started, provide your name and email address, and we'll send you a link to access our classes for free for one day.
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Gentle Barre with Julia Cerruti
Friday's @ 4:00pm EST
Join our gentle barre class, focusing on flexibility, strength, and balance with low-impact movements. Ideal for improving your overall wellness and maintaining mobility.
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