On-Demand Classes
Wellness on your time, from the comfort of home.
At Total Life, we believe wellness should work around you. That’s why our on-demand library is built for flexibility, comfort, and real-life routines. Our video classes are available 24/7 and tailored to meet you wherever you are on your wellness journey.
What's Inside the Library
Ease stress and sleep better with calming, guided breathing and mindfulness sessions.
Build confidence and prevent falls with simple exercises that improve stability and coordination.
Stay strong and flexible with gentle, low-impact workouts that support everyday movement.
Ready to feel your best—anytime, anywhere?
Join Total Life and unlock unlimited access to the on-demand library, live classes, wellness tools, and more.
