Take classes on your time. Balance, breath, strength, mobility & more.

Breath & Meditation Classes

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Breath + Meditation 6.11.2025

26 minutes
In this recorded class, we start with three rounds of breath work, focusing on softly pausing at the top of each inhale. We then transition into three rounds of seated salutations, blending mindful movement with breath to create a soothing, meditative rhythm.
Write your awesome label here.

Breath + Meditation 6.12.2025

24 minutes
In this recorded class, we bring together two favorites: Just Breathe and Mindful Movements. We begin with calming breath techniques, then flow into three rounds of seated salutations, creating a peaceful, moving meditation.
Write your awesome label here.

Breath + Meditation 6.10.2025

23 minutes
In this recorded class, we ease in with 3 rounds of breath work, slowing the breath to quiet the mind. From there, we flow into three rounds of seated salutations, blending movement and breath to create a calming, meditative rhythm.
Write your awesome label here.

Breath + Meditation 5.19.2025

25 minutes
In this recorded Balance Training class, we use a chair for support while practicing a variety of balance exercises, including sit-to-stand movements. The session is designed to strengthen your body, and improve stability.
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Breath + Moving Meditation 5.7.2025

21 minutes
In this feel-good class, we kick things off with 3 rounds of breath work, slowing each exhale to help you relax and reset. Then we flow into 3 rounds of seated salutations, combining breath and gentle movement for a calming, easygoing rhythm.
Write your awesome label here.

Breath + Moving Meditation 5.2.2025

24 minutes
In this recorded class, we start with three rounds of breath work, gently slowing each inhale to calm the mind and steady the breath. We then transition into three rounds of seated salutations, blending mindful movement with breath for a soothing flow.
Write your awesome label here.

Breath + Moving Meditation 3.13.2025

20 minutes
In this recorded class, we begin with three rounds of box breathing to center the mind and steady the breath. Then we move into three rounds of seated salutations, combining breath and gentle movement to create a peaceful, meditative flow.
Write your awesome label here.

Breath + Moving Meditation 3.12.2025

25 minutes
In this recorded class, we ease in with 3 rounds of breath work, slowing the breath to quiet the mind. From there, we flow into three rounds of seated salutations, blending movement and breath to create a calming, meditative rhythm.
Write your awesome label here.

Breath + Moving Meditation 3.10.2025

25 minutes
In this recorded class we combine two of our beloved classics: Just Breathe and Mindful Movements! We'll start with breathing techniques and then incorporate 3 rounds of seated salutations to create a moving meditation experience.
Write your awesome label here.

Breath + Moving Meditation 3.7.2025

22 minutes
In this recorded class we combine two of our beloved classics: Just Breathe and Mindful Movements! We'll start with breathing techniques and then incorporate 3 rounds of seated salutations to create a moving meditation experience.
Write your awesome label here.

Breath + Moving Meditation 3.4.2025

30 minutes
In this recorded class we combine two of our beloved classics: Just Breathe and Mindful Movements! We'll start with breathing techniques and then incorporate 3 rounds of seated salutations to create a moving meditation experience.
Write your awesome label here.

Breath + Moving Meditation 3.3.2025

26 minutes
In this recorded class we combine two of our beloved classics: Just Breathe and Mindful Movements! We'll start with breathing techniques and then incorporate 3 rounds of seated salutations to create a moving meditation experience.
Write your awesome label here.

Breath + Moving Meditation 2.28.2025

26 minutes
In this recorded class we combine two of our beloved classics: Just Breathe and Mindful Movements! We'll start with breathing techniques and then incorporate 3 rounds of seated salutations to create a moving meditation experience.
Write your awesome label here.

Breath + Moving Meditation 2.27.2025

24 minutes
In this recorded class we combine two of our beloved classics: Just Breathe and Mindful Movements! We'll start with breathing techniques and then incorporate 3 rounds of seated salutations to create a moving meditation experience.
Write your awesome label here.

Breath + Moving Meditation 2.25.2025

25 minutes
In this recorded class we combine two of our beloved classics: Just Breathe and Mindful Movements! We'll start with breathing techniques and then incorporate 3 rounds of seated salutations to create a moving meditation experience.
Write your awesome label here.

Breath + Moving Meditation 2.24.2025

25 minutes
In this recorded class we combine two of our beloved classics: Just Breathe and Mindful Movements! We'll start with breathing techniques and then incorporate 3 rounds of seated salutations to create a moving meditation experience.
Write your awesome label here.

Breath + Moving Meditation 2.21.2025

19 minutes
In this recorded class we combine two of our beloved classics: Just Breathe and Mindful Movements! We'll start with breathing techniques and then incorporate 3 rounds of seated salutations to create a moving meditation experience.
Write your awesome label here.

Breath + Moving Meditation 2.20.2025

28 minutes
In this recorded class we combine two of our beloved classics: Just Breathe and Mindful Movements! We'll start with breathing techniques and then incorporate 3 rounds of seated salutations to create a moving meditation experience.
Write your awesome label here.

Breath + Moving Meditation 2.19.2025

19 minutes
In this recorded class we combine two of our beloved classics: Just Breathe and Mindful Movements! We'll start with breathing techniques and then incorporate 3 rounds of seated salutations to create a moving meditation experience.
Write your awesome label here.

Breath + Moving Meditation 2.18.2025

28 minutes
In this recorded class we combine two of our beloved classics: Just Breathe and Mindful Movements! We'll start with breathing, finding focus, then incorporate 3 rounds of seated salutations to create a moving meditation experience.
Write your awesome label here.

Breath + Moving Meditation 2.15.2025

25 minutes
In this recorded class we combine two of our beloved classics: Just Breathe and Mindful Movements! We'll start with soothing breathing techniques and then smoothly incorporate simple seated movements to create a moving meditation experience.
Write your awesome label here.

Breath + Moving Meditation 2.14.2025

24 minutes
In this recorded class we combine Just Breathe and Mindful Movements. We start with simple breathing techniques to find focus, then incorporate simple seated movements to create a moving meditation experience.