Write your awesome label here.
Breath + Moving Meditation 3.10.2025
25 minutes
In this recorded class we combine two of our beloved classics: Just Breathe and Mindful Movements! We'll start with breathing techniques and then incorporate 3 rounds of seated salutations to create a moving meditation experience.
Write your awesome label here.
Breath + Moving Meditation 3.7.2025
22 minutes
In this recorded class we combine two of our beloved classics: Just Breathe and Mindful Movements! We'll start with breathing techniques and then incorporate 3 rounds of seated salutations to create a moving meditation experience.
Write your awesome label here.
Breath + Moving Meditation 3.4.2025
30 minutes
In this recorded class we combine two of our beloved classics: Just Breathe and Mindful Movements! We'll start with breathing techniques and then incorporate 3 rounds of seated salutations to create a moving meditation experience.
Write your awesome label here.
Breath + Moving Meditation 3.3.2025
26 minutes
In this recorded class we combine two of our beloved classics: Just Breathe and Mindful Movements! We'll start with breathing techniques and then incorporate 3 rounds of seated salutations to create a moving meditation experience.
Write your awesome label here.
Breath + Moving Meditation 2.28.2025
26 minutes
In this recorded class we combine two of our beloved classics: Just Breathe and Mindful Movements! We'll start with breathing techniques and then incorporate 3 rounds of seated salutations to create a moving meditation experience.
Write your awesome label here.
Breath + Moving Meditation 2.27.2025
24 minutes
In this recorded class we combine two of our beloved classics: Just Breathe and Mindful Movements! We'll start with breathing techniques and then incorporate 3 rounds of seated salutations to create a moving meditation experience.
Write your awesome label here.
Breath + Moving Meditation 2.25.2025
25 minutes
In this recorded class we combine two of our beloved classics: Just Breathe and Mindful Movements! We'll start with breathing techniques and then incorporate 3 rounds of seated salutations to create a moving meditation experience.
Write your awesome label here.
Breath + Moving Meditation 2.24.2025
25 minutes
In this recorded class we combine two of our beloved classics: Just Breathe and Mindful Movements! We'll start with breathing techniques and then incorporate 3 rounds of seated salutations to create a moving meditation experience.
Write your awesome label here.
Breath + Moving Meditation 2.21.2025
19 minutes
In this recorded class we combine two of our beloved classics: Just Breathe and Mindful Movements! We'll start with breathing techniques and then incorporate 3 rounds of seated salutations to create a moving meditation experience.
Write your awesome label here.
Breath + Moving Meditation 2.20.2025
28 minutes
In this recorded class we combine two of our beloved classics: Just Breathe and Mindful Movements! We'll start with breathing techniques and then incorporate 3 rounds of seated salutations to create a moving meditation experience.
Write your awesome label here.
Breath + Moving Meditation 2.19.2025
19 minutes
In this recorded class we combine two of our beloved classics: Just Breathe and Mindful Movements! We'll start with breathing techniques and then incorporate 3 rounds of seated salutations to create a moving meditation experience.
Write your awesome label here.
Breath + Moving Meditation 2.18.2025
28 minutes
In this recorded class we combine two of our beloved classics: Just Breathe and Mindful Movements! We'll start with breathing, finding focus, then incorporate 3 rounds of seated salutations to create a moving meditation experience.
Write your awesome label here.
Breath + Moving Meditation 2.15.2025
25 minutes
In this recorded class we combine two of our beloved classics: Just Breathe and Mindful Movements! We'll start with soothing breathing techniques and then smoothly incorporate simple seated movements to create a moving meditation experience.
Write your awesome label here.
Breath + Moving Meditation 2.14.2025
24 minutes
In this recorded class we combine Just Breathe and Mindful Movements. We start with simple breathing techniques to find focus, then incorporate simple seated movements to create a moving meditation experience.

Wellness Programs for Older Adults
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800-567-5433
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Day Pass
Enjoy a full day of access to our online wellness classes, including mindful yoga, gentle barre and pilates, as well as meditation sessions. To get started, provide your name and email address, and we'll send you a link to access our classes for free for one day.
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Gentle Barre with Julia Cerruti
Friday's @ 4:00pm EST
Join our gentle barre class, focusing on flexibility, strength, and balance with low-impact movements. Ideal for improving your overall wellness and maintaining mobility.
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