Wellness Programs

Guided support to help you feel your best—one step at a time.
Take the guesswork out of wellness with easy-to-follow video series designed to meet you wherever you are in your journey. Whether you're looking to move more, reduce stress, sharpen your mind, or improve emotional well-being, our programs are here to support you.

The Art of Making

Choose a program that fits your lifestyle, helping you stay active and feel your best.

Grow Each Day


Build confidence and strength over time—one small step at a time.

Build a Daily Habit


Each program is structured with simple, daily guidance to make wellness achievable.

Check In with You


Use our self-assessment tool to reflect on how you're feeling along the way.

Comfort from Home


Participate from the comfort of your home—no equipment or experience required.

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6 Pillars of Wellness

Length: 6 Days  |  Focus  •  Resilience  •  Balance
True wellness is more than the absence of illness—it’s a balance of mind, body, and spirit that allows you to thrive in every stage of life. Our 6 Pillars of Wellness Program is designed to guide you toward lasting health and vitality by focusing on the key areas that support your overall well-being.

This program isn’t about quick fixes—it’s about creating a foundation for lifelong wellness. Together, we’ll explore each pillar step by step, empowering you to make small, meaningful changes that add up to big results.
Daily Breakdown
Day 1: Nourishment
Day 2: Restoration
Day 3: Mindset
Day 4: Relationships
Day 5: Vitality
Day 6: Security
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Power in the Pause

Length: 5 Days  |  Focus  •  Grounding  •  Resilience
Power in the Pause is a 5-day breath work series that teaches simple techniques to calm the mind, strengthen your lungs, and create space before you respond. Each practice helps you build resilience, balance, and peace you can carry into every part of life.

Over the course of the program, you’ll discover how something as simple as your breath can become one of your greatest tools for health and wellbeing.
Daily Breakdown
Day 1: Grounding Breath
Day 2: Expanding Breath
Day 3: Focused Breath

Day 4: The Pause
Day 5: Integration
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Daily Reflections

Length: Ongoing  |  Clarity  •  Calm  •  Connection
Daily Reflections is an ongoing, online journaling course designed to spark clarity, calm, and self-discovery. Each class offers a fresh writing prompt to guide your reflection and growth.

The course pairs perfectly with our live journaling sessions—giving you daily structure, inspiration, and support to deepen your practice between classes.
Daily Breakdown
Day 1: The Power of Ritual
Day 2: Moments of Triumph
Day 3: Moments of Belonging
Day 4: The Gift of Encouragement
Day 5: Looking Ahead with Joy
Day 6: A Sanctuary of Your Own
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Strong and Steady

Length: 5 Days  |  Strength  •  Stamina  •  Stability
Stay strong, balanced, and confident with Strong and Steady. This 5-day program uses light weights and simple, controlled movements to build muscle tone, improve stability, & suppoactivities you do every day.

Each session begins seated, then moves to standing with a chair for support — making it safe, accessible, and effective at any age. All you’ll need is a sturdy chair and a pair of light weights (1–5 pounds).
Daily Breakdown
Day 1: Building the Foundation
Day 2: Strength Meets Stability
Day 3: Power in Movement
Day 4: Balance & Confidence
Day 5: Put it all Together
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Thrive Forward

Length: 3 Days  |  Strength  •  Balance  •  Flexibility
Join us for a 3-day wellness series designed to help you recharge, & regain confidence in your movement. Whether you're looking to stay active, move with more ease, or simply feel better in your body, this series is for you. Each day focuses on a key pillar of lifelong wellness.
Daily Breakdown
Day 1: Strength & Mobility
Day 2: Balance Training
Day 3: Flexibility & Recovery

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Mindful Movements

Length: 4 Days  |  Meditation  •  Focus
Take a seat and find calm, clarity, and connection with our 4-Day Mindful Movements Series for healthy aging. Each session begins with breath work and gentle seated movements—like forward bends and twists—to help you slow down, move mindfully, and support your well-being.
Daily Breakdown
Day 1: Breathe & Center
Day 2: Forward Folds
Day 3: Twists & Release
Day 4: Flow & Integrate
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Reset Your Breath

Length: 5 Days  |  Grounding  •  Energy
Discover the power of your breath with our 5-Day Breath Work Series, designed to support healthy aging. In just five days, you’ll learn simple yet effective breathing exercises to reduce stress, sharpen mental clarity, and enhance well-being. By the end, you’ll feel balanced & energized, using your breath as a lifelong wellness tool.
Daily Breakdown
Day 1: The Foundation of Breath
Day 2: Deepening Your Breath

Day 3: Breath Retention

Day 4: Box Breathing

Day 5: Integrating Your Practice
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Wellness Reset

Length: 7 Days  |  Vitality  •  Balance  •  Alignment
The Wellness Reset is a 7-day wellness series designed to reset your well-being, one day at a time. Each day offers something new—soothing yoga, meditation, journaling, mindful walks, storytelling, brain boosters, and more.
Daily Breakdown
Day 1: Balance Training
Day 2: Resistance Bands (Upper Body)
Day 3: Breath Work + Meditation
Day 4: Journaling
Day 5: Strength + Stability (Lower Body)
Day 6: Mindful Walk
Day 7: Brain Games
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Embracing Change

Length: 10 Days  |  Balance  •  Renewal  •  Mobility
Welcome to a 10-day journey toward greater mindfulness and renewed focus. Each class begins with a grounding breathing exercise to calm the mind and prepare the body. We then move into a moving meditation that encourages you to find flow and presence, connecting breath and gentle movement.


Finally, we’ll explore seated yoga focused on improving mobility, balance, and strength. This series is designed to help you feel centered, strong, and empowered to bring more ease and awareness into your everyday life.


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Meaning in Life

Length: 12 Weeks  |  Focus  •  Resilience
Join us for a 12-week journey where each class unlocks a new topic designed to spark insight and inspiration. Through thought-provoking videos, interactive worksheets, and meaningful reflection, you'll build a personal toolkit for resilience, emotional balance, and sense of purpose.

This isn’t just about learning new concepts—it’s about integrating them into your daily life. As you explore themes like self-awareness, values, mindset, and connection, you’ll begin to notice real shifts: moments of clarity, increased confidence, and renewed sense of direction.