Total Life Wellness Journal
Your Daily Guide to Living Well
Rooted in Total Life’s philosophy of longevity and healthy aging, our Wellness Journal helps you live with more clarity, intention, and joy—every single day.
Inspired by our five pillars—Nourishment, Rejuvenation, Mindset, Connection, and Movement—this beautifully printed journal is your space to reflect, reset, and stay on track.
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Track what matters: water, sleep, nutrition, activity, and mood -
Build habits that last with daily prompts and space for goal setting
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Strengthen self-awareness through gratitude, mindfulness, and check-ins
This isn’t just a tool—it’s your daily companion for living longer, brighter, and better.
Journaling Classes
Reflect, Connect, and Grow Together
Each week, our live Journaling Classes bring members together to build healthy habits and deepen their wellness journey—through guided reflection, conversation, and community.
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In every class, we:
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Set weekly wellness goals tied to the journal
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Track progress across the Total Life pillars
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Share encouragement and insights in a supportive space
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Practice mindfulness and gratitude together
Whether you're just getting started or a lifelong journaler, these classes help you stay consistent, feel connected, and move forward—one page at a time.
Included with your membership. Just bring your journal and an open mind.
