Wellness Programs

Move at Your Own Pace

Our wellness programs boost your physical activity, mental sharpness, and emotional well-being, all in the comfort of your home. Start a wellness routine that fits into your life, helping you stay healthy & active.

IMPROVE Your MOBILITY & BALANCE

Thrive: 3 Day Wellness Journey

Come and be part of our complimentary 3-day wellness series! It's a wonderful opportunity to strengthen your body, improve your balance, and enhance your flexibility. Each day focuses on a key aspect of wellness, helping you not only improve your mobility but also boost your overall health. We would love to see you there!

Just Breathe

5 Day Breath Work Series

In five days, you’ll discover the power of your breath to reduce stress, clear your mind, and improve your well-being. Each day a new breathing technique helps you tap into energy, and release tension.

Mindful Movements

4 Day Moving Meditation Series

A 4 day meditation series to find a little more calm, clarity, and connection. In our busy world, we often forget to slow down and take a moment for ourselves—& that’s exactly what we do in this program!

Embrace 2025

10 Day Mindfulness Series

Welcome to a 10-day journey towards mindfulness and renewed focus. Each class includes a grounding breathing exercise, a moving meditation, and seated yoga focused on mobility, balance, & strength.

Better HEALTH starts with building MEANINGFUL connections.