Wellness Programs

Move at Your Own Pace

Our wellness programs support your body, mind, and mood—all from home. Whether you want to build strength, improve balance, or reduce stress, each program offers a simple, daily routine to help you feel your best.


With options like movement, breath work, journaling, and brain games, there’s something for everyone. Some focus on strength and stability, while others help calm the mind, boost energy, or create healthy routines. Browse below to find the program that fits your goals.

3 Days • 3 Pillars • One Stronger You

Thrive Forward

Join us for a 3-day wellness series designed to help you recharge, & regain confidence in your movement. Whether you're looking to stay active, move with more ease, or simply feel better in your body, this series is for you. Each day focuses on a key pillar of lifelong wellness.
❤️ Day 1: Mobility & Strength
Rebuild your foundation with safe movements that strengthen your body and make daily tasks easier.

❤️ Day 2: Balance
Stand steady with simple exercises to boost balance, prevent falls, and move confidently.

❤️ Day 3: Flexibility
Stretch with purpose. Stretch gently to release stiffness and stay limber and energized.
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Write your awesome label here.

5 Day Breath Work Series

Reset Your Breath

Discover the power of your breath with our 5-Day Breath Work Series, designed to support healthy aging. In just five days, you’ll learn simple yet effective breathing exercises to reduce stress, sharpen mental clarity, and enhance well-being. By the end, you’ll feel balanced & energized, using your breath as a lifelong wellness tool.

🌿 Day 1: The Foundation of Breath


🌟 Day 2: Deepening Your Breath

💧 Day 3: Breath Retention

📦 Day 4: Box Breathing

🌈 Day 5: Integrating Your Practice

12 weeks • feel a renewed sense of purpose

Meaning in Life

Join us for a 12-week journey where each class unlocks a new topic designed to spark insight and inspiration. Through thought-provoking videos, interactive worksheets, and meaningful reflection, you'll build a personal toolkit for resilience, emotional balance, and sense of purpose.

This isn’t just about learning new concepts—it’s about integrating them into your daily life. As you explore themes like self-awareness, values, mindset, and connection, you’ll begin to notice real shifts: moments of clarity, increased confidence, and renewed sense of direction.

Whether you're seeking a reset, looking to deepen your understanding of yourself, or simply wanting to reconnect with what truly matters, this program offers a space to pause, reflect, and grow. 
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Write your awesome label here.

4 Day moving meditation series

Mindful Movements

Take a seat and find calm, clarity, and connection with our 4-Day Mindful Movements Series for healthy aging. Each session begins with breath work and gentle seated movements—like forward bends and twists—to help you slow down, move mindfully, and support your well-being.

🌸 Day 1: Breathe & Center

Breath awareness and gentle movements.


🌸 Day 2: Forward Folds

Forward bends to release tension.


🌸 Day 3: Twists & Release

Seated twists to help you relax.


🌸 Day 4: Flow & Integrate

Blend into a calming, flowing practice.

7 Days • reset your wellness • day by day

Wellness Reset

The Wellness Reset is a 7-day wellness series designed to reset your well-being, one day at a time. Each day offers something new—soothing yoga, meditation, journaling, mindful walks, storytelling, brain boosters, and more.
🧘‍♀️ Day 1: Balance Training

💪 Day 2: Resistance Bands (Upper Body)

🌬️ Day 3: Breath Work + Meditation

✍️ Day 4: Journaling

🦵 Day 5: Strength + Stability (Lower Body)

🚶‍♂️ Day 6: Mindful Walk

🧠 Day 7: Brain Games
Write your awesome label here.
Write your awesome label here.

Embrace 2025

10 Day Mindfulness Series

Welcome to a 10-day journey toward greater mindfulness and renewed focus. Each class begins with a grounding breathing exercise to calm the mind and prepare the body. We then move into a moving meditation that encourages you to find flow and presence, connecting breath and gentle movement.

Finally, we’ll explore seated yoga focused on improving mobility, balance, and strength. This series is designed to help you feel centered, strong, and empowered to bring more ease and awareness into your everyday life.