Wellness Programs

Guided support to help you feel your best—one step at a time.
Take the guesswork out of wellness with easy-to-follow video series designed to meet you wherever you are in your journey. Whether you're looking to move more, reduce stress, sharpen your mind, or improve your emotional well-being, our programs are here to support you.
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The Art of Making

Choose a program that fits your lifestyle, helping you stay active and feel your best.

Grow Each Day


Build confidence and strength over time—one small step at a time.

Build a Daily Habit


Each program is structured with simple, daily guidance to make wellness achievable.

Check In with You


Use our self-assessment tool to reflect on how you're feeling along the way.

Comfort from Home


Participate from the comfort of your home—no equipment or experience required.

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Thrive Forward

Length: 3 Days  |  Strength  •  Balance  •  Flexibility
Join us for a 3-day wellness series designed to help you recharge, & regain confidence in your movement. Whether you're looking to stay active, move with more ease, or simply feel better in your body, this series is for you. Each day focuses on a key pillar of lifelong wellness.
Daily Breakdown
Day 1: Strength & Mobility
Day 2: Balance Training
Day 3: Flexibility & Recovery

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Mindful Movements

Length: 4 Days  |  Meditation  •  Focus
Take a seat and find calm, clarity, and connection with our 4-Day Mindful Movements Series for healthy aging. Each session begins with breath work and gentle seated movements—like forward bends and twists—to help you slow down, move mindfully, and support your well-being.
Daily Breakdown
Day 1: Breathe & Center
Day 2: Forward Folds
Day 3: Twists & Release
Day 4: Flow & Integrate
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Reset Your Breath

Length: 5 Days  |  Grounding  •  Energy
Discover the power of your breath with our 5-Day Breath Work Series, designed to support healthy aging. In just five days, you’ll learn simple yet effective breathing exercises to reduce stress, sharpen mental clarity, and enhance well-being. By the end, you’ll feel balanced & energized, using your breath as a lifelong wellness tool.
Daily Breakdown
Day 1: The Foundation of Breath
Day 2: Deepening Your Breath

Day 3: Breath Retention

Day 4: Box Breathing

Day 5: Integrating Your Practice
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Wellness Reset

Length: 7 Days  |  Vitality  •  Balance  •  Alignment
The Wellness Reset is a 7-day wellness series designed to reset your well-being, one day at a time. Each day offers something new—soothing yoga, meditation, journaling, mindful walks, storytelling, brain boosters, and more.
Daily Breakdown
Day 1: Balance Training
Day 2: Resistance Bands (Upper Body)
Day 3: Breath Work + Meditation
Day 4: Journaling
Day 5: Strength + Stability (Lower Body)
Day 6: Mindful Walk
Day 7: Brain Games
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Embracing Change

Length: 10 Days  |  Balance  •  Renewal  •  Mobility
Welcome to a 10-day journey toward greater mindfulness and renewed focus. Each class begins with a grounding breathing exercise to calm the mind and prepare the body. We then move into a moving meditation that encourages you to find flow and presence, connecting breath and gentle movement.


Finally, we’ll explore seated yoga focused on improving mobility, balance, and strength. This series is designed to help you feel centered, strong, and empowered to bring more ease and awareness into your everyday life.


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Meaning in Life

Length: 12 Weeks  |  Focus  •  Resilience
Join us for a 12-week journey where each class unlocks a new topic designed to spark insight and inspiration. Through thought-provoking videos, interactive worksheets, and meaningful reflection, you'll build a personal toolkit for resilience, emotional balance, and sense of purpose.

This isn’t just about learning new concepts—it’s about integrating them into your daily life. As you explore themes like self-awareness, values, mindset, and connection, you’ll begin to notice real shifts: moments of clarity, increased confidence, and renewed sense of direction.