Wellness Programs

Guided support to help you feel your best—one step at a time.
Take the guesswork out of wellness with easy-to-follow video series designed to meet you wherever you are in your journey. Whether you're looking to move more, reduce stress, sharpen your mind, or improve your emotional well-being, our programs are here to support you.
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The Art of Making

Choose a program that fits your lifestyle, helping you stay active and feel your best.

Grow Each Day


Build confidence and strength over time—one small step at a time.

Build a Daily Habit


Each program is structured with simple, daily guidance to make wellness achievable.

Check In with You


Use our self-assessment tool to reflect on how you're feeling along the way.

Comfort from Home


Participate from the comfort of your home—no equipment or experience required.

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6 Pillars of Wellness

Length: 6 Days  |  Focus  •  Resilience  •  Balance
True wellness is more than the absence of illness—it’s a balance of mind, body, and spirit that allows you to thrive in every stage of life. Our 6 Pillars of Wellness Program is designed to guide you toward lasting health and vitality by focusing on the key areas that support your overall well-being.

This program isn’t about quick fixes—it’s about creating a foundation for lifelong wellness. Together, we’ll explore each pillar step by step, empowering you to make small, meaningful changes that add up to big results.
Daily Breakdown
Day 1: Nourishment
Day 2: Restoration
Day 3: Mindset
Day 4: Relationships
Day 5: Vitality
Day 6: Security
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Power in the Pause

Length: 5 Days  |  Focus  •  Grounding  •  Resilience
Power in the Pause is a 5-day breath work series that teaches simple techniques to calm the mind, strengthen your lungs, and create space before you respond. Each practice helps you build resilience, balance, and peace you can carry into every part of life.

Over the course of the program, you’ll discover how something as simple as your breath can become one of your greatest tools for health and wellbeing.
Daily Breakdown
Day 1: Grounding Breath
Day 2: Expanding Breath
Day 3: Focused Breath

Day 4: The Pause
Day 5: Integration
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Thrive Forward

Length: 3 Days  |  Strength  •  Balance  •  Flexibility
Join us for a 3-day wellness series designed to help you recharge, & regain confidence in your movement. Whether you're looking to stay active, move with more ease, or simply feel better in your body, this series is for you. Each day focuses on a key pillar of lifelong wellness.
Daily Breakdown
Day 1: Steady and Strong
Day 2: Balance Basics
Day 3: Movement Made Easy

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Mindful Movements

Length: 4 Days  |  Meditation  •  Focus
Take a seat and find calm, clarity, and connection with our 4-Day Mindful Movements Series for healthy aging. Each session begins with breath work and gentle seated movements—like forward bends and twists—to help you slow down, move mindfully, and support your well-being.
Daily Breakdown
Day 1: A Moving Meditation
Day 2: Grounded Breathing
Day 3: Centered Flow
Day 4: Heartfelt Motion
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Reset Your Breath

Length: 5 Days  |  Grounding  •  Energy
Discover the power of your breath with our 5-Day Breath Work Series, designed to support healthy aging. In just five days, you’ll learn simple yet effective breathing exercises to reduce stress, sharpen mental clarity, and enhance well-being. By the end, you’ll feel balanced & energized, using your breath as a lifelong wellness tool.
Daily Breakdown
Day 1: The Foundation of Breath
Day 2: Deepening Your Breath

Day 3: Power in the Pause
Day 4: Box Breathing

Day 5: Breath for Life
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Wellness Reset

Length: 7 Days  |  Vitality  •  Balance  •  Alignment
The Wellness Reset is a 7-day wellness series designed to reset your well-being, one day at a time. Each day offers something new—soothing yoga, meditation, journaling, mindful walks, storytelling, brain boosters, and more.
Daily Breakdown
Day 1: Balance Basics
Day 2: Strong and Steady
Day 3: Breathe & Flow
Day 4: Daily Reflections
Day 5: Strong and Steady
Day 6: Mind on the Move
Day 7: Movement Made Easy
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Embracing Change

Length: 10 Days  |  Balance  •  Renewal  •  Mobility
Welcome to a 10-day journey toward greater mindfulness and renewed focus. Each class begins with a grounding breathing exercise to calm the mind and prepare the body. We then move into a moving meditation that encourages you to find flow and presence, connecting breath and gentle movement.


Finally, we’ll explore seated yoga focused on improving mobility, balance, and strength. This series is designed to help you feel centered, strong, and empowered to bring more ease and awareness into your everyday life.

Daily Breakdown
Day 1: Setting Intentions
Day 2: Moving Mindfully
Day 3: Gratitude Practice
Day 4: Embracing Changes
Day 5: Connecting with Nature
Day 6: Mindful Eating
Day 7: Self Compassion
Day 8: Let Go of Negativity
Day 9: Visualize Your Goals
Day 10: Let's Celebrate
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Meaning in Life

Length: 12 Weeks  |  Focus  •  Resilience
Join us for a 12-week journey exploring a new topic each week. Through engaging videos, worksheets, and reflection, you’ll build a personal toolkit for resilience, balance, and a deeper sense of purpose.

This isn’t just about learning—it’s about living it. As you explore self-awareness, values, mindset, and connection, you’ll notice real shifts: clarity, confidence, and renewed direction.

Daily Breakdown
Week 1: Gratitude
Week 2: Mindfulness
Week 3: Acceptance
Week 4: Cognitive Restructure
Week 5: Strength
Week 6: Silver Linings
Week 7: Identity
Week 8: Nature
Week 9: Awe
Week 10: Happiness
Week 11: Creativity
Week 12: Play