
Wellness Programs
Move at Your Own Pace
Our wellness programs boost your physical activity, mental sharpness, and emotional well-being, all in the comfort of your home. Start a wellness routine that fits into your life, helping you stay healthy & active.
Thrive: 3 Day Wellness Journey


Just Breathe
5 Day Breath Work Series
In five days, you’ll discover the power of your breath to reduce stress, clear your mind, and improve your well-being. Each day a new breathing technique helps you tap into energy, and release tension.
Mindful Movements
4 Day Moving Meditation Series
A 4 day meditation series to find a little more calm, clarity, and connection. In our busy world, we often forget to slow down and take a moment for ourselves—& that’s exactly what we do in this program!


Embrace 2025
10 Day Mindfulness Series
Welcome to a 10-day journey towards mindfulness and renewed focus. Each class includes a grounding breathing exercise, a moving meditation, and seated yoga focused on mobility, balance, & strength.