Talks While You Walk
Mindful Walks
Audible Walking Series
Welcome to Mind on the Move, a unique audio walking series featuring content from the podcast, Mind My Age, hosted by Total Life's Founder, Neelam Brar. Explore themes like mental wellness, cognitive exercise, and the importance of staying active. Find motivation through inspiring interviews and real-life experiences shared by individuals who embrace life beyond their years. Choose from the episodes below—simply press play, and you’re ready to start your walk!
Guest: Alan Patricof
March 24th, 2025
A renowned venture capitalist, investor, and author of the book 'No Red Lights', at 89 Alan continues to work full time, maintain an active lifestyle, and continues to explore new experiences. In today's episode, Alan shares what motivates him to continue pushing boundaries as well as sharing his secrets for aging healthier.
Guest: Laura Costello
March 31st, 2025
A licensed clinical social worker with extensive experience in providing therapeutic services to older adults, Laura shares advice and CBT (cognitive behavioral therapy) exercises for caregivers who have taken on the stress of managing another person's care, helping to manage the emotional tole of caregiving.
Guest: Allison Virtue
April 7th, 2025
A therapist with extensive experience in providing advocacy and therapeutic services for seniors in long term care settings, Allison has been with Total Life providing support for older adults across the nation. In this episode, she gives advice on setting up a care plan that works for both you and your loved ones.
Guest: John Lewis
April 14th, 2025
A former full time Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami, Dr. Lewis has an extensive background in nutrition, brain health, and immune function. He shares tips on making your personal wellness a priority and part of your daily routine.
Copyright © 2025 Total Life inc. All Rights Reserved.