Getting Started

Welcome to the Total Life Wellness Community! Watch this short video for tips on getting started.  And please click below to schedule your 15 minute free program orientation with our Wellness Director. He'll help you choose the program and classes that best fit your goals.
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Your Total Life Wellness Journey

Transform your wellbeing, one day at a time! Each day brings a new experience, from soothing yoga and meditation to journaling, mindful walks, storytelling, brain boosters, and more.
Please watch your orientation video
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Wellness Assessment

Take a moment to fill out our quick wellness self-assessment below! It’ll help you explore your activity level, balance confidence, mobility, flexibility, and sleep. Your answers will guide us in creating personalized programs just for you, and they'll show your progress along the way!