Your Total Life Wellness Journey

Welcome to Total Life! Take a minute to watch this short welcome video—it’ll give you a feel for our classes and community and help you find the right programs for you.
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Personalize your program

Tell us your health and wellness goals, and we’ll create a personalized program just for you.

Classes & community

Join daily wellness classes that help you reach your goals, supported by a caring community.

Track your progress

Join 100's of members who see improved mobility, strength, and balance after just one week.

The Wellness Reset

New members, start here! Explore classes and get to know your instructors in this 7 Day series—featuring yoga, meditation, journaling, mindful walks, and more. Watch the video to see what’s ahead!

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Live Classes

Watch this short video for a complete walkthrough of how our live classes work. You’ll learn how to access the class schedule, navigate different class options, and easily join sessions from any device. 

On Demand Classes

Watch this short video for a complete walkthrough of how our live classes work. You’ll learn how to access the class schedule, navigate different class options, and easily join sessions from any device. 

Write your awesome label here.
Write your awesome label here.

Wellness Tracker

Take a moment to complete our quick wellness self-assessment below. It helps you reflect on your activity level, balance, mobility, flexibility, and sleep—so we can tailor your experience and track your progress.