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Live Classes

Join our live online wellness classes, offering a supportive & engaging space to enhance well-being from the comfort of home. 

Live Class Descriptions

Our programs are led by trusted wellness instructors & licensed therapists, focused on helping you feel your best every day.

  Just Breathe

A guided breath work class designed to help you slow down, focus, and reset. Through simple yet powerful breathing techniques, you'll learn to calm the mind, release tension, and build mental clarity. No experience needed—just a willingness to pause and connect with your breath.

  Balance Basics

A supportive class focused on building confidence in your balance and preventing falls. Through targeted exercises and mindful movement, you’ll improve stability, coordination, and strength—helping you feel more steady on your feet every day.

  Daily Reflections

This group journaling class is designed to help you build a meaningful journaling habit in a supportive and inspiring environment. Together, we’ll explore simple prompts and share reflections to deepen self-awareness, spark creativity, and create a lasting practice of mindful writing.

  Stories Worth Telling

This class invites you to explore and share the stories that have shaped your life. Through guided writing prompts and supportive feedback, you’ll learn how to capture memories, reflect on experiences, and craft your personal legacy—one story at a time. No prior writing experience needed.

  Meaning in Life

This class helps you build tools to boost resilience and emotional balance while discovering your purpose. Through guided exercises and reflection, you’ll gain confidence and a renewed sense of meaning to navigate life with calm and clarity.

  Mindful Movements

A gentle, seated class that blends breath and motion into a moving meditation. Through slow, intentional movements and focused breathing, you'll cultivate presence, reduce stress, and increase awareness of your body. No experience necessary—just come as you are and move with ease.

  Strong & Steady

A gentle strength training class designed to build muscle tone, improve stability, and support everyday movement. Using light weights and controlled exercises, this class helps you stay balanced, confident, and strong at any age.

  Movement Made Easy

A gentle blend of seated and standing exercises designed to improve mobility, flexibility, and ease of movement. With flowing transitions, focused breath work, and yogic intention, this class helps you move more freely and mindfully—supporting both body and mind. Perfect for all levels and abilities.
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Upcoming events

Upcoming Class Calendar

Classes include breath work, meditation, balance training, journaling, and more—all tailored for you, helping to improve your physical stability, mental clarity, and emotional resilience.

All classes below are Central Time

Live weekly classes

Move, reflect, and breathe — together.

Four live classes every week, led by expert instructors and designed for adults 60+. All levels welcome. Join from anywhere.

Movement Made Easy

Gentle Yoga

Movement Made Easy

Gentle flow yoga designed for every fitness level. Build flexibility and feel confident in your body — no experience needed.

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Strong and Steady

Strength

Strong & Steady

Build strength, improve balance, and feel steadier on your feet. Guided exercises crafted for older adults at any level.

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Mindful Movements

Meditation

Mindful Movements

Meditation, intentional movement, and breathwork in one calming session. Quiet your mind and leave feeling refreshed.

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Daily Reflections

Journaling

Daily Reflections

A guided journaling and reflection practice to help you stay grounded, process what matters, and grow a little every day.

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