My Total Life

Your Next Step

Welcome! I’m Jess, Director of Wellness. Many of our members have found that pairing therapy with wellness practices makes a big difference. This program is here to help you feel stronger, calmer, and more supported as you continue your journey.

Be sure to watch the short welcome video — I’ll walk you through what to expect and how to get started.

With Care,
Jess Gronholm, Total Life Wellness Director

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Intro to Wellness Live Class

Click below to open our Intro Class calendar, where you’ll find the Tuesday 12 PM EST sessions and join when it’s time. Each class is live with me, includes a walkthrough of your program, and a short sample class to get you started.

Wellness Programs

Structured Series of Videos

Move at your own pace and take charge of your wellness journey. Our program supports your strength, focus, and mood—all from the comfort of your own home.

Live Classes

Live Virtual Classes

Join our daily live classes to stay active, inspired, and engaged, while connecting with a supportive community that celebrates your progress every step of the way.

On Demand Classes

Library of Wellness Videos

Improve balance, reduce stress, and move with ease—on your schedule with on-demand classes. Practice anytime, anywhere, and create a routine that fits your life.

Audio Walking Series

Mindful Walks

Find motivation through interviews and real-life experiences shared by individuals who embrace life beyond their years, staying active, curious, & committed to growth.

Brain Boosters

Puzzles & Games

Each month, challenge yourself with puzzles and games that boost cognitive function and memory retention, with fun, with some facts thrown in along the way!

Wellness Journal

Thoughts & Reflections

Each week, our live Journaling Classes bring you together to build healthy habits & deepen your wellness journey through reflection, conversation, & community.

Track Your Health

Take a moment to complete our quick wellness assessment below. It’s a simple way to check in with yourself and reflect on key areas like movement, balance, flexibility, and sleep—giving you a clearer picture of where you are and where to focus next.

You’ll be asked 10 multiple-choice questions about your daily physical activity, sleep habits, & overall wellbeing.

Total Life Therapy

We offer online therapy that takes insurance to lighten the financial burden on our patients while still providing top quaility and healing therapy.

Total Life Daily

Get your dose of science-backed tips, feel-good habits, and fresh inspiration for living longer, brighter, and better with Total Life Daily.