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On Demand Classes
Recorded Classes, Wellness Programs, Mindful Walks, and more!
Stay active, centered, and mentally sharp with our easy-to-access wellness library. Enjoy a variety of recorded classes covering Balance, Mobility, and Meditation sessions — all available anytime, from the comfort of home.
Recorded Wellness Classes
Navigate between Breath & Meditation, Balance Training, and Mobility & Strength.
Breath & Meditation
Balance Training
Mobility & Strength
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Strong and Steady
16 Minutes | 08.11.2025 | Liz Fichtner
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Strong and Steady
20 Minutes | 08.07.2025 | Jess Gronholm
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Movement Made Easy
24 Minutes | 08.05.2025 | Jess Gronholm
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Movement Made Easy
26 Minutes | 07.29.2025 | Jess Gronholm
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Movement Made Easy
27 Minutes | 07.22.2025 | Jess Gronholm
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Movement Made Easy
29 Minutes | 07.18.2025 | Jess Gronholm
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Movement Made Easy
29 Minutes | 07.12.2025 | Jess Gronholm
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Movement Made Easy
27 Minutes | 07.06.2025 | Jess Gronholm
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Movement Made Easy
13 Minutes | 08.09.2025 | Marc Santa Maria
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Movement Made Easy
24 Minutes | 08.07.2025 | Jess Gronholm
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Strong and Steady
28 Minutes | 08.02.2025 | Jess Gronholm
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Strong and Steady
28 Minutes | 07.26.2025 | Jess Gronholm
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Movement Made Easy
26 Minutes | 07.20.2025 | Jess Gronholm
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Strong and Steady
24 Minutes | 07.15.2025 | Jess Gronholm
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Movement Made Easy
30 Minutes | 07.09.2025 | Jess Gronholm
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Movement Made Easy
Minutes | 07.01.2025 | Jess Gronholm
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Just Breathe + Mindful Movements
28 Minutes | 08.11.2025 | Jess Gronholm
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Just Breathe + Mindful Movements
26 Minutes | 08.06.2025 | Jess Gronholm
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Just Breathe + Mindful Movements
26 Minutes | 08.01.2025 | Jess Gronholm
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Just Breathe + Mindful Movements
24 Minutes | 07.27.2025 | Jess Gronholm
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Just Breathe + Mindful Movements
23 Minutes | 07.20.2025 | Jess Gronholm
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Just Breathe + Mindful Movements
24 Minutes | 07.15.2025 | Jess Gronholm
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Just Breathe + Mindful Movements
27 Minutes | 07.11.2025 | Jess Gronholm
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Just Breathe + Mindful Movements
24 Minutes | 07.07.2025 | Jess Gronholm
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Just Breathe + Mindful Movements
26 Minutes | 07.05.2025 | Jess Gronholm
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Just Breathe + Mindful Movements
27 Minutes | 07.03.2025 | Jess Gronholm
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Just Breathe + Mindful Movements
25 Minutes | 06.29.2025 | Jess Gronholm
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Just Breathe + Mindful Movements
25 Minutes | 06.26.2025 | Jess Gronholm
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Just Breathe + Mindful Movements
29 Minutes | 08.08.2025 | Jess Gronholm
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Resistance Bands: Strength
28 Minutes | 08.04.2025 | Jess Gronholm
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Just Breathe + Mindful Movements
25 Minutes | 07.29.2025 | Jess Gronholm
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Just Breathe + Mindful Movements
25 Minutes | 07.25.2025 | Jess Gronholm
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Just Breathe + Mindful Movements
26 Minutes | 07.16.2025 | Jess Gronholm
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Just Breathe + Mindful Movements
28 Minutes | 07.13.2025 | Jess Gronholm
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Just Breathe + Mindful Movements
25 Minutes | 07.09.2025 | Jess Gronholm
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Just Breathe + Mindful Movements
26 Minutes | 07.06.2025 | Jess Gronholm
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Just Breathe + Mindful Movements
29 Minutes | 07.04.2025 | Jess Gronholm
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Just Breathe + Mindful Movements
24 Minutes | 07.02.2025 | Jess Gronholm
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Just Breathe + Mindful Movements
28 Minutes | 06.28.2025 | Jess Gronholm
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Just Breathe + Mindful Movements
26 Minutes | 06.25.2025 | Jess Gronholm
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Balance Basics
24 Minutes | 08.10.2025 | Jess Gronholm
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Balance Basics
27 Minutes | 08.07.2025 | Jess Gronholm
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Balance Basics
25 Minutes | 08.03.2025 | Jess Gronholm
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Balance Basics
26 Minutes | 07.29.2025 | Jess Gronholm
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Balance Basics
26 Minutes | 07.25.2025 | Jess Gronholm
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Balance Basics
26 Minutes | 08.09.2025 | Jess Gronholm
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Balance Basics
26 Minutes | 08.06.2025 | Jess Gronholm
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Balance Basics
28 Minutes | 08.01.2025 | Jess Gronholm
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Balance Basics
27 Minutes | 07.27.2025 | Jess Gronholm
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Balance Basics
28 Minutes | 07.21.2025 | Jess Gronholm
Wellness Programs for Healthy Aging
Total Life
© 2025 Copyright Total Life. All Rights Reserved.
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Day Pass
Enjoy a full day of access to our online wellness classes, including mindful yoga, gentle barre and pilates, as well as meditation sessions. To get started, provide your name and email address, and we'll send you a link to access our classes for free for one day.
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Gentle Barre with Julia Cerruti
Friday's @ 4:00pm EST
Join our gentle barre class, focusing on flexibility, strength, and balance with low-impact movements. Ideal for improving your overall wellness and maintaining mobility.
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Do not miss!
Great offer today!
50% OFF - Describe your offer here... - Use promo code #YYY
50% discount offer!
Use code WELLNESS50 when signing up for a yearly membership and receive 50% off! Instead of $99, it's just $49 for the year. Sale ends Monday, June 16th.