Physical, Mental & Emotional Wellness

Your at home, online wellness program. Daily Classes, Self-care Journal & Wellness Community for a Healthier, Happier You.

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Need help? Call (800) 567-5433 8am–8pm PT to speak with a Care Coordinator.

Our Community

Physical, mental & emotional wellness

We believe feeling great at any age is within reach, with the right guidance, support, & connection. Here, you’ll find resources, classes, wellness programs, custom journals and a network of members all focused on living healthier, happier lives.

30+ Live Classes Every Week

Choose from soothing yoga, calming meditation, energetic barre, and dance, plus explore your creativity through journaling and storytelling to express yourself and share your journey.

Class Schedule

Connect with others in classes through shared experiences and activities. Our program offers you a welcoming community where you can build lasting friendships and feel a sense of belonging.

Wellness Delivered

Receive a free quarterly journal as part of your monthly or yearly membership. This journal is more than just a tool it’s your guide to mindfulness, goal setting, and self-care, designed to help you reflect, grow, & thrive. 

Join 100's of members who see improved mobility, strength, and balance after just one week.

Personalize your program

Tell us your health and wellness goals, and we’ll create a personalized program just for you.

Classes & community

Join daily wellness classes that help you reach your goals, supported by a caring community.

Track your progress

Join 100's of members who see improved mobility, strength, and balance after just one week.

Move At Your Pace

Our wellness programs boost your physical activity, mental sharpness, and emotional well-being, all in the comfort of your home. Build a wellness routine that fits into your life.
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Balance Training

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Mobility & Flexibility

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Strength & Endurance

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Balance Training

Mobility & Flexibility

Strength

Breath Work + Meditation

Balance Training and Fall Prevention

Engaging and effective training

Interactive videos, ebooks, assessments, certificates, SCORMs, surveys, and much more.

The most versatile course experience

A beautiful course player with free, paid, private, drip-fed or curated course pathways.

Re-imagined interactive video learning

Exceptional video experiences with transcripts, quizzes, and tables of contents.
Top features

Learning Experiences you will fall in love with

Test to see if it changes

Interactive videos, ebooks, assessments, certificates, SCORMs, surveys, and much more.

The most versatile course experience

A beautiful course player with free, paid, private, drip-fed or curated course pathways.

Re-imagined interactive video learning

Exceptional video experiences with transcripts, quizzes, and tables of contents.
BALANCE TRAINING

Build back your balance and prevent potential falls.

Engaging and effective training

Interactive videos, ebooks, assessments, certificates, SCORMs, surveys, and much more.

The most versatile course experience

A beautiful course player with free, paid, private, drip-fed or curated course pathways.

Re-imagined interactive video learning

Exceptional video experiences with transcripts, quizzes, and tables of contents.
BALANCE TRAINING

Build back your balance and prevent potential falls.

Engaging and effective training

Interactive videos, ebooks, assessments, certificates, SCORMs, surveys, and much more.

The most versatile course experience

A beautiful course player with free, paid, private, drip-fed or curated course pathways.

Re-imagined interactive video learning

Exceptional video experiences with transcripts, quizzes, and tables of contents.
Balance Training
Mobility & Flexibility
Strength & Stamina
Breath Work & Meditation
Top features

Learning Experiences you will fall in love with

Engaging and effective training

Interactive videos, ebooks, assessments, certificates, SCORMs, surveys, and much more.

The most versatile course experience

A beautiful course player with free, paid, private, drip-fed or curated course pathways.

Re-imagined interactive video learning

Exceptional video experiences with transcripts, quizzes, and tables of contents.
Top features

Learning Experiences you will fall in love with

Engaging and effective training

Interactive videos, ebooks, assessments, certificates, SCORMs, surveys, and much more.

The most versatile course experience

A beautiful course player with free, paid, private, drip-fed or curated course pathways.

Re-imagined interactive video learning

Exceptional video experiences with transcripts, quizzes, and tables of contents.
Top features

Learning Experiences you will fall in love with

Engaging and effective training

Interactive videos, ebooks, assessments, certificates, SCORMs, surveys, and much more.

The most versatile course experience

A beautiful course player with free, paid, private, drip-fed or curated course pathways.

Re-imagined interactive video learning

Exceptional video experiences with transcripts, quizzes, and tables of contents.
Top features

Learning Experiences you will fall in love with

Engaging and effective training

Interactive videos, ebooks, assessments, certificates, SCORMs, surveys, and much more.

The most versatile course experience

A beautiful course player with free, paid, private, drip-fed or curated course pathways.

Re-imagined interactive video learning

Exceptional video experiences with transcripts, quizzes, and tables of contents.

The Total Life Wellness Series

Transform your wellbeing, one class at a time! Each day brings a new experience, from soothing yoga and meditation to journaling, storytelling, and more. 
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Day 1

Balance Training

We kick Day 1 off with a Balance Training class, focused on standing up, then sitting back down in our chair without support, creating strong anchors help you maintain balance as you move.
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Day 2

Resistance Bands: Upper Body

Join Liz on Day 2 where you'll be building strength in the muscles of your arms, shoulders, and back.

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Day 3

Breath Work + Meditation: LIVE

Day 3 and it's time to get social! Click here for the live class schedule to join a daily Breath Work + Moving Meditation class. Can't make class? Take this on demand class below instead and still get the benefits.
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Day 4

Daily Journaling Class: LIVE

Our Daily Journaling Classes keep you on track and connected. Click here for the live class schedule. Can't make class? Follow along below, where we'll lead you through prompts.
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Day 5

Lower Body: Strength & Stability

Welcome to Day 5! This seated and standing workout targets lower body strength stability, as well as coordination, and cardiovascular health.

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Day 6

Mindful Walks: Guest Allison Virtue

For Day 6 you're on the move with our unique audio walking series featuring content from the podcast. In this episode, you'll get great advice on setting up a care plan that works for both you and your loved ones.

Step 1

Take your Total Life wellness assessment

On the scheduled date of your session, your therapist will contact you via phone or video call to begin working on resolving your issues.

Join the Community

Reach out to us through our website or by phone. We will verify your coverage and connect you with an online therapist who accepts Medicare.

Find Your Match

After discussing your needs, we recommend one of our experienced mental health counselors and schedule your first virtual therapy session.

92% of members stay with their assigned
therapist

The Experience You Deserve
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