Physical, Mental & Emotional Wellness
Need help? Call (800) 567-5433 8am–8pm PT to speak with a Care Coordinator.
Our Community
Physical, mental & emotional wellness
1. Save Your Spot
Join a special wellness session
Sign up for a special wellness session designed to help you improve stability, reduce fall risk, strengthen core muscles, improve posture, & use simple breath work to calm the mind & enhance focus.
Monday's 9:00am
Wednesday's 1:30pm
Thursday's 10:30am
During your 45-minute session, you will:
Select a date and from the calendar that works for you and book a free session. Our #1 goal is your wellbeing.
Monday's 9:00am
Wednesday's 1:30pm
Thursday's 10:30am
During your 45-minute session, you will:
Learn techniques to improve balance and prevent falls.
Learn exercises to boost mobility and flexibility.
Learn simple breath work to calm the mind and enhance focus.
Select a date and from the calendar that works for you and book a free session. Our #1 goal is your wellbeing.
Mindfulness, Gratitude & Goal Setting
Track your daily water intake, hours of sleep, nutrition, & more.
More than just a tool—it’s your guide to mindfulness
Guided prompts & expert insights to help you achieve your goals.
Wellness Delivered
1. Check Your Email
You will receive an email within 24 hours of signing up for our free trial. This email will include your sign-in details and program information. Please check your inbox for this email. If you do not see it, reach out to us at wellness.totallife.com, and a team member will assist you.
14 Day Starter Program
New members start here! Take classes and meet your instructors; from yoga and meditation, to journaling, mindful walks, brain boosters, and more. Play the video to preview your 1st week of classes then click below to get started!
Please take a moment to watch the videos below for a detailed overview of how each part of our wellness program works. They’ll guide you through what to expect and how to get the most out of your experience.
New members start here! Take classes & meet your instructors; from yoga and meditation, journaling, mindful walks & more. Play the video to see your 1st week of classes!
Explore our diverse daily live classes and meet your community! Play the video above for more info on classes and descriptions. Click below for our weekly schedule of classes!
Whether you’re looking to improve mobility, reduce stress, or build better balance, our recorded classes give you freedom to move on your own time. Play video to learn more!
Welcome—we’re so glad you’re here! You’ve joined an at-home wellness program designed to help you feel stronger, more balanced, and supported. Enjoy daily classes, a self-care journal, and a vibrant community—all at your own pace.
Class Schedule
Connect with others in classes through shared experiences and activities. Our program offers you a welcoming community where you can build lasting friendships and feel a sense of belonging.
Wellness Assessment
Take a moment to fill out our quick wellness self-assessment below! It’ll help you explore your activity level, balance confidence, mobility, flexibility, and sleep. Your answers will guide us in creating personalized programs just for you, and they'll show your progress along the way!
Safe and secure learning
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Safe and secure learning
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Safe and secure learning
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Safe and secure learning
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Audio Walking Series
New members start here! Take classes & meet your instructors; from yoga and meditation, to journaling, mindful walks, brain boosters, and more. Play the video above to preview your first week!
Boost Your Memory
Explore our diverse daily live classes and meet your community! Play the video above for more info on live classes and descriptions. Click below and you'll be taken to our weekly schedule of classes.
Wellness Assessment
Whether you’re looking to improve flexibility, reduce stress, or build better balance, our recorded classes give you the freedom to move on your own time. Play the video above to find out more!
Easy as one, two, three
Choose your plan
On Demand Therapy
Personalized mental health support from licensed therapists, conveniently accessible from anywhere.
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Patients can sign up as needed
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Avg. Cost is $0 to $25/per session
Wellness Journal
This journal is more than just a tool it’s your guide to mindfulness, goal setting, and self-care
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Quarterly (150 pages) $8* per resident/quarter
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Annual (300 pages) $10* per resident/year
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Cobranding available at charge
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*Excludes shipping and handling
Golden plan
$99/mo
Online learning and training have become an essential part of our society. LearnWorlds is one of the top platforms to create and sell online courses.
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No transaction fees
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20 admins / instructors
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Bulk student upload
See improved mobility, strength, and balance after just two weeks.
Welcome—we’re so glad you’re here! You’ve joined an at-home wellness program designed to help you feel stronger, more balanced, and supported. Enjoy daily classes, a self-care journal, and a vibrant community—all at your own pace.
Our wellness program offers a comprehensive blend of live and on-demand classes designed to promote physical, mental, and emotional well-being. Residents can participate in real-time sessions or at their own convenience through a library of on-demand programs.
Bronze
$5/mo per user
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Live Wellness Classes: 2X per week
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The Wellness Reset: 7 Day Series
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Class Library: 8 classes (1 new per week)
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Monthly ‘Live’ introductory seminar + Staff Training
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Mind on the Move: Audio Walking Series
Additional
Silver
$10/mo per user
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Live Wellness Classes: 5X per week
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The Wellness Reset: 14 Day Series
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Class Library: 10 classes (2 new per week)
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Monthly ‘Live’ introductory seminar + Staff Training
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Mind on the Move: Audio Walking Series
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Mindful Movements: 5 Day Moving Meditation Series
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Steady and Strong: 5 Day Better Balance Series
Additional
Gold
$15/mo per user
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Live Wellness Classes: Unlimited
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The Wellness Reset: 21 Day Series
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Class Library: 12 classes (3 new per week)
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Monthly ‘Live’ introductory seminar + Staff Training
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Mind on the Move: Audio Walking Series
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Mindful Movements: 5 Day Moving Meditation Series
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Steady and Strong: 5 Day Better Balance Series
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Breathe Easy : 10 Days to Stronger Lungs
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Meaning in Life: 12 Week Living with Intention Series
Additional
Our wellness program offers a comprehensive blend of live and on-demand classes designed to promote physical, mental, and emotional well-being. Residents can participate in real-time sessions or at their own convenience through a library of on-demand programs.
Monthly
$9.99/month
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Live Wellness Classes: 5X per week
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The Wellness Reset: 14 Day Series
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Class Library: 10 classes (2 new per week)
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Monthly ‘Live’ introductory seminar + Staff Training
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Mind on the Move: Audio Walking Series
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Mindful Movements: 5 Day Moving Meditation Series
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Steady and Strong: 5 Day Better Balance Series
Additional
Yearly
$49/year
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Live Wellness Classes: Unlimited
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The Wellness Reset: 21 Day Series
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Class Library: 12 classes (3 new per week)
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Monthly ‘Live’ introductory seminar + Staff Training
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Mind on the Move: Audio Walking Series
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Mindful Movements: 5 Day Moving Meditation Series
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Steady and Strong: 5 Day Better Balance Series
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Breathe Easy : 10 Days to Stronger Lungs
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Meaning in Life: 12 Week Living with Intention Series
Additional
Our wellness program offers a comprehensive blend of live and on-demand classes designed to promote physical, mental, and emotional well-being. Residents can participate in real-time sessions or at their own convenience through a library of on-demand programs.
Bronze
$5/mo per user
-
Live Wellness Classes: 2X per week
-
The Wellness Reset: 7 Day Series
-
Class Library: 8 classes (1 new per week)
-
Monthly ‘Live’ introductory seminar + Staff Training
-
Mind on the Move: Audio Walking Series
Additional
Wellness Membership
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Unlimited daily wellness classes.
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Over 100 wellness classes on demand.
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Easy to follow wellness programs.
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A thriving self care community.
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1 Total Life Wellness Journal
Additional
Wellness Membership
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Unlimited daily wellness classes.
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Over 100 wellness classes on demand.
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Total Wellness Reset: 21 day series.
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Meditation in Motion: 5 day series.
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Steady & Strong: 5 days to Better Balance.
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Breathe Easy : 10 days to stronger lungs.
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Meaning in Life: A 12 week mindful journey.
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Mind on the Move: 30 day walking series.
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Monthly Finance, Tech & Arts workshops
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A thriving self care community.
Additional
Join 100's of members who see improved mobility, strength, and balance after just one week.
Personalize your program
Tell us your health and wellness goals, and we’ll create a personalized program just for you.
Classes & community
Join daily wellness classes that help you reach your goals, supported by a caring community.
Track your progress
Join 100's of members who see improved mobility, strength, and balance after just one week.
Frequently asked questions
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Move At Your Pace
Don't hesitate
Get in touch with us
Balance Training
Mobility & Flexibility
Strength & Endurance
Balance Training and Fall Prevention
Engaging and effective training
Interactive videos, ebooks, assessments, certificates, SCORMs, surveys, and much more.
The most versatile course experience
A beautiful course player with free, paid, private, drip-fed or curated course pathways.
Re-imagined interactive video learning
Exceptional video experiences with transcripts, quizzes, and tables of contents.
Top features
Learning Experiences you will fall in love with
Test to see if it changes
Interactive videos, ebooks, assessments, certificates, SCORMs, surveys, and much more.
The most versatile course experience
A beautiful course player with free, paid, private, drip-fed or curated course pathways.
Re-imagined interactive video learning
Exceptional video experiences with transcripts, quizzes, and tables of contents.
BALANCE TRAINING
Build back your balance and prevent potential falls.
Engaging and effective training
Interactive videos, ebooks, assessments, certificates, SCORMs, surveys, and much more.
The most versatile course experience
A beautiful course player with free, paid, private, drip-fed or curated course pathways.
Re-imagined interactive video learning
Exceptional video experiences with transcripts, quizzes, and tables of contents.
BALANCE TRAINING
Build back your balance and prevent potential falls.
Engaging and effective training
Interactive videos, ebooks, assessments, certificates, SCORMs, surveys, and much more.
The most versatile course experience
A beautiful course player with free, paid, private, drip-fed or curated course pathways.
Re-imagined interactive video learning
Exceptional video experiences with transcripts, quizzes, and tables of contents.
Top features
Learning Experiences you will fall in love with
Engaging and effective training
Interactive videos, ebooks, assessments, certificates, SCORMs, surveys, and much more.
The most versatile course experience
A beautiful course player with free, paid, private, drip-fed or curated course pathways.
Re-imagined interactive video learning
Exceptional video experiences with transcripts, quizzes, and tables of contents.
Top features
Learning Experiences you will fall in love with
Engaging and effective training
Interactive videos, ebooks, assessments, certificates, SCORMs, surveys, and much more.
The most versatile course experience
A beautiful course player with free, paid, private, drip-fed or curated course pathways.
Re-imagined interactive video learning
Exceptional video experiences with transcripts, quizzes, and tables of contents.
Top features
Learning Experiences you will fall in love with
Engaging and effective training
Interactive videos, ebooks, assessments, certificates, SCORMs, surveys, and much more.
The most versatile course experience
A beautiful course player with free, paid, private, drip-fed or curated course pathways.
Re-imagined interactive video learning
Exceptional video experiences with transcripts, quizzes, and tables of contents.
Top features
Learning Experiences you will fall in love with
Engaging and effective training
Interactive videos, ebooks, assessments, certificates, SCORMs, surveys, and much more.
The most versatile course experience
A beautiful course player with free, paid, private, drip-fed or curated course pathways.
Re-imagined interactive video learning
Exceptional video experiences with transcripts, quizzes, and tables of contents.
The Total Life Wellness Series
Transform your wellbeing, one class at a time! Each day brings a new experience, from soothing yoga and meditation to journaling, storytelling, and more.
Day 1
Balance Training
We kick Day 1 off with a Balance Training class, focused on standing up, then sitting back down in our chair without support, creating strong anchors help you maintain balance as you move.
Day 2
Resistance Bands: Upper Body
Join Liz on Day 2 where you'll be building strength in the muscles of your arms, shoulders, and back.
Day 3
Breath Work + Meditation: LIVE
Day 3 and it's time to get social! Click here for the live class schedule to join a daily Breath Work + Moving Meditation class. Can't make class? Take this on demand class below instead and still get the benefits.
Day 4
Daily Journaling Class: LIVE
Our Daily Journaling Classes keep you on track and connected. Click here for the live class schedule. Can't make class? Follow along below, where we'll lead you through prompts.
Day 5
Lower Body: Strength & Stability
Welcome to Day 5! This seated and standing workout targets lower body strength stability, as well as coordination, and cardiovascular health.
Day 6
Mindful Walks: Guest Allison Virtue
For Day 6 you're on the move with our unique audio walking series featuring content from the podcast. In this episode, you'll get great advice on setting up a care plan that works for both you and your loved ones.
Step 1
Take your Total Life wellness assessment
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