Physical, Mental & Emotional Wellness
Need help? Call (800) 567-5433 8am–8pm PT to speak with a Care Coordinator.
Our Community
Physical, mental & emotional wellness


30+ Live Classes Every Week
Develop your professional skills
Ultimate Distance Training
Ultimate Distance Training
14 Day Starter Program
New members start here! Take classes and meet your instructors; from yoga and meditation, to journaling, mindful walks, brain boosters, and more. Play the video to preview your 1st week of classes then click below to get started!
Please take a moment to watch the videos below for a detailed overview of how each part of our wellness program works. They’ll guide you through what to expect and how to get the most out of your experience.
Welcome—we’re so glad you’re here! You’ve joined an at-home wellness program designed to help you feel stronger, more balanced, and supported. Enjoy daily classes, a self-care journal, and a vibrant community—all at your own pace.
Class Schedule
Connect with others in classes through shared experiences and activities. Our program offers you a welcoming community where you can build lasting friendships and feel a sense of belonging.

Wellness Assessment

Safe and secure learning
Safe and secure learning
Safe and secure learning
Safe and secure learning
Audio Walking Series
Boost Your Memory
Wellness Assessment
Choose your plan

On Demand Therapy
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Patients can sign up as needed
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Avg. Cost is $0 to $25/per session
Wellness Journal
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Quarterly (150 pages) $8* per resident/quarter
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Annual (300 pages) $10* per resident/year
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Cobranding available at charge
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*Excludes shipping and handling
Golden plan
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No transaction fees
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20 admins / instructors
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Bulk student upload
See improved mobility, strength, and balance after just two weeks.
Welcome—we’re so glad you’re here! You’ve joined an at-home wellness program designed to help you feel stronger, more balanced, and supported. Enjoy daily classes, a self-care journal, and a vibrant community—all at your own pace.

Wellness Delivered

Our wellness program offers a comprehensive blend of live and on-demand classes designed to promote physical, mental, and emotional well-being. Residents can participate in real-time sessions or at their own convenience through a library of on-demand programs.
Bronze
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Live Wellness Classes: 2X per week
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The Wellness Reset: 7 Day Series
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Class Library: 8 classes (1 new per week)
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Monthly ‘Live’ introductory seminar + Staff Training
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Mind on the Move: Audio Walking Series
Additional
Silver
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Live Wellness Classes: 5X per week
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The Wellness Reset: 14 Day Series
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Class Library: 10 classes (2 new per week)
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Monthly ‘Live’ introductory seminar + Staff Training
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Mind on the Move: Audio Walking Series
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Mindful Movements: 5 Day Moving Meditation Series
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Steady and Strong: 5 Day Better Balance Series
Additional
Gold
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Live Wellness Classes: Unlimited
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The Wellness Reset: 21 Day Series
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Class Library: 12 classes (3 new per week)
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Monthly ‘Live’ introductory seminar + Staff Training
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Mind on the Move: Audio Walking Series
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Mindful Movements: 5 Day Moving Meditation Series
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Steady and Strong: 5 Day Better Balance Series
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Breathe Easy : 10 Days to Stronger Lungs
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Meaning in Life: 12 Week Living with Intention Series
Additional

Our wellness program offers a comprehensive blend of live and on-demand classes designed to promote physical, mental, and emotional well-being. Residents can participate in real-time sessions or at their own convenience through a library of on-demand programs.
Bronze
-
Live Wellness Classes: 2X per week
-
The Wellness Reset: 7 Day Series
-
Class Library: 8 classes (1 new per week)
-
Monthly ‘Live’ introductory seminar + Staff Training
-
Mind on the Move: Audio Walking Series
Additional
Wellness Membership
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Unlimited daily wellness classes.
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Over 100 wellness classes on demand.
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Easy to follow wellness programs.
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A thriving self care community.
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1 Total Life Wellness Journal
Additional
Wellness Membership
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Unlimited daily wellness classes.
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Over 100 wellness classes on demand.
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Total Wellness Reset: 21 day series.
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Meditation in Motion: 5 day series.
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Steady & Strong: 5 days to Better Balance.
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Breathe Easy : 10 days to stronger lungs.
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Meaning in Life: A 12 week mindful journey.
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Mind on the Move: 30 day walking series.
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Monthly Finance, Tech & Arts workshops
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A thriving self care community.
Additional
Join 100's of members who see improved mobility, strength, and balance after just one week.
Personalize your program
Classes & community
Track your progress
Frequently asked questions
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Move At Your Pace

Get in touch with us
Balance Training
Mobility & Flexibility
Strength & Endurance
Balance Training and Fall Prevention
Engaging and effective training
The most versatile course experience
Re-imagined interactive video learning
Learning Experiences you will fall in love with
Test to see if it changes
The most versatile course experience
Re-imagined interactive video learning
Build back your balance and prevent potential falls.
Engaging and effective training
The most versatile course experience
Re-imagined interactive video learning
Build back your balance and prevent potential falls.
Engaging and effective training
The most versatile course experience
Re-imagined interactive video learning
Learning Experiences you will fall in love with
Engaging and effective training
The most versatile course experience
Re-imagined interactive video learning
Learning Experiences you will fall in love with
Engaging and effective training
The most versatile course experience
Re-imagined interactive video learning
Learning Experiences you will fall in love with
Engaging and effective training
The most versatile course experience
Re-imagined interactive video learning
Learning Experiences you will fall in love with
Engaging and effective training
The most versatile course experience
Re-imagined interactive video learning
The Total Life Wellness Series
Day 1
Balance Training
Day 2
Resistance Bands: Upper Body
Join Liz on Day 2 where you'll be building strength in the muscles of your arms, shoulders, and back.
Day 3
Breath Work + Meditation: LIVE
Day 4
Daily Journaling Class: LIVE
Day 5
Lower Body: Strength & Stability
Welcome to Day 5! This seated and standing workout targets lower body strength stability, as well as coordination, and cardiovascular health.
Day 6
Mindful Walks: Guest Allison Virtue
For Day 6 you're on the move with our unique audio walking series featuring content from the podcast. In this episode, you'll get great advice on setting up a care plan that works for both you and your loved ones.