Physical, Mental & Emotional Wellness

Your at home, online wellness program. Daily Classes, Self-care Journal & Wellness Community for a Healthier, Happier You.

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Need help? Call (800) 567-5433 8am–8pm PT to speak with a Care Coordinator.

Our Community

Physical, mental & emotional wellness

We believe feeling great at any age is within reach, with the right guidance, support, & connection. Here, you’ll find resources, classes, wellness programs, custom journals and a network of members all focused on living healthier, happier lives.

30+ Live Classes Every Week

Choose from soothing yoga, calming meditation, energetic barre, and dance, plus explore your creativity through journaling and storytelling to express yourself and share your journey.

Develop your professional skills

We will help you unlock your inner potential so you can excel in your professional field. Boost your confidence, master the field, become a certified professional.
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Ultimate Distance Training

Learn to use all the related tools, walk into a job and be a rockstar from day one. The skills you need to become a real professional. Thrive in your career.

Ultimate Distance Training

Learn to use all the related tools, walk into a job and be a rockstar from day one. The skills you need to become a real professional. Thrive in your career.
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14 Day Starter Program

New members start here! Take classes and meet your instructors; from yoga and meditation, to journaling, mindful walks, brain boosters, and more. Play the video to preview your 1st week of classes then click below to get started!

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Please take a moment to watch the videos below for a detailed overview of how each part of our wellness program works. They’ll guide you through what to expect and how to get the most out of your experience.

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New members start here! Take classes & meet your instructors; from yoga and meditation,  journaling, mindful walks & more. Play the video to see your 1st week of classes!
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Explore our diverse daily live classes and meet your community! Play the video above for more info on classes and descriptions. Click below for our weekly schedule of classes!
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Whether you’re looking to improve mobility, reduce stress, or build better balance, our recorded classes give you freedom to move on your own time. Play video to learn more!

Welcome—we’re so glad you’re here! You’ve joined an at-home wellness program designed to help you feel stronger, more balanced, and supported. Enjoy daily classes, a self-care journal, and a vibrant community—all at your own pace.

Class Schedule

Connect with others in classes through shared experiences and activities. Our program offers you a welcoming community where you can build lasting friendships and feel a sense of belonging.

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Wellness Assessment

Take a moment to fill out our quick wellness self-assessment below! It’ll help you explore your activity level, balance confidence, mobility, flexibility, and sleep. Your answers will guide us in creating personalized programs just for you, and they'll show your progress along the way!

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Audio Walking Series

New members start here! Take classes & meet your instructors; from yoga and meditation, to journaling, mindful walks, brain boosters, and more. Play the video above to preview your first week!
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Boost Your Memory

Explore our diverse daily live classes and meet your community! Play the video above for more info on live classes and descriptions. Click below and you'll be taken to our weekly schedule of classes. 
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Wellness Assessment

Whether you’re looking to improve flexibility, reduce stress, or build better balance, our recorded classes give you the freedom to move on your own time. Play the video above to find out more!
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Choose your plan

On Demand Therapy

Personalized mental health support from licensed therapists, conveniently accessible from anywhere.
  • Patients can sign up as needed
  • Avg. Cost is $0 to $25/per session

Wellness Journal

This journal is more than just a tool it’s your guide to mindfulness, goal setting, and self-care
  • Quarterly (150 pages) $8* per resident/quarter
  • Annual (300 pages) $10* per resident/year
  • Cobranding available at charge
  • *Excludes shipping and handling 

Golden plan

$99/mo
Online learning and training have become an essential part of our society. LearnWorlds is one of the top platforms to create and sell online courses.
  • No transaction fees
  • 20 admins / instructors
  • Bulk student upload

See improved mobility, strength, and balance after just two weeks.

Welcome—we’re so glad you’re here! You’ve joined an at-home wellness program designed to help you feel stronger, more balanced, and supported. Enjoy daily classes, a self-care journal, and a vibrant community—all at your own pace.

Wellness Delivered

Receive a free quarterly journal as part of your monthly or yearly membership. This journal is more than just a tool it’s your guide to mindfulness, goal setting, and self-care, designed to help you reflect, grow, & thrive. 

Our wellness program offers a comprehensive blend of live and on-demand classes designed to promote physical, mental, and emotional well-being. Residents can participate in real-time sessions or at their own convenience through a library of on-demand programs. 

Bronze

$5/mo per user
  • Live Wellness Classes: 2X per week
  • The Wellness Reset: 7 Day Series
  • Class Library: 8 classes (1 new per week)
  • Monthly ‘Live’ introductory seminar + Staff Training
  • Mind on the Move: Audio Walking Series
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Additional

  • Quarterly Wellness Journal
  • White Labeling and Private Login
  • Staff Wellness Sessions
  • Tailored Wellbeing Programs
  • Nutrition Coaching
  • Sleep Coaching

Silver

$10/mo per user
  • Live Wellness Classes: 5X per week
  • The Wellness Reset: 14 Day Series
  • Class Library: 10 classes (2 new per week)
  • Monthly ‘Live’ introductory seminar + Staff Training
  • Mind on the Move: Audio Walking Series
  • Mindful Movements: 5 Day Moving Meditation Series
  • Steady and Strong: 5 Day Better Balance Series
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Additional

  • Quarterly Wellness Journal
  • White Labeling and Private Login
  • Staff Wellness Sessions
  • Tailored Wellbeing Programs
  • Nutrition Coaching
  • Sleep Coaching

Gold

$15/mo per user
  • Live Wellness Classes: Unlimited
  • The Wellness Reset: 21 Day Series
  • Class Library: 12 classes (3 new per week)
  • Monthly ‘Live’ introductory seminar + Staff Training
  • Mind on the Move: Audio Walking Series
  • Mindful Movements: 5 Day Moving Meditation Series
  • Steady and Strong: 5 Day Better Balance Series
  • Breathe Easy : 10 Days to Stronger Lungs
  • Meaning in Life: 12 Week Living with Intention Series

Additional

  • Quarterly Wellness Journal
  • White Labeling and Private Login
  • Staff Wellness Sessions
  • Tailored Wellbeing Programs
  • Nutrition Coaching
  • Sleep Coaching

Our wellness program offers a comprehensive blend of live and on-demand classes designed to promote physical, mental, and emotional well-being. Residents can participate in real-time sessions or at their own convenience through a library of on-demand programs. 

Bronze

$5/mo per user
  • Live Wellness Classes: 2X per week
  • The Wellness Reset: 7 Day Series
  • Class Library: 8 classes (1 new per week)
  • Monthly ‘Live’ introductory seminar + Staff Training
  • Mind on the Move: Audio Walking Series
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Additional

  • Quarterly Wellness Journal
  • White Labeling and Private Login
  • Staff Wellness Sessions
  • Tailored Wellbeing Programs
  • Nutrition Coaching
  • Sleep Coaching

Wellness Membership

  • Unlimited daily wellness classes.
  • Over 100 wellness classes on demand.
  • Easy to follow wellness programs.
  • A thriving self care community.
  • 1 Total Life Wellness Journal
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Additional

  • Quarterly Wellness Journal
  • White Labeling and Private Login
  • Staff Wellness Sessions
  • Tailored Wellbeing Programs
  • Nutrition Coaching
  • Sleep Coaching

Wellness Membership

  • Unlimited daily wellness classes.
  • Over 100 wellness classes on demand.
  • Total Wellness Reset: 21 day series.
  • Meditation in Motion: 5 day series.
  • Steady & Strong: 5 days to Better Balance.
  • Breathe Easy : 10 days to stronger lungs.
  • Meaning in Life: A 12 week mindful journey.
  • Mind on the Move: 30 day walking series.
  • Monthly Finance, Tech & Arts workshops
  • A thriving self care community.

Additional

  • Quarterly Wellness Journal
  • White Labeling and Private Login
  • Staff Wellness Sessions
  • Tailored Wellbeing Programs
  • Nutrition Coaching
  • Sleep Coaching

Join 100's of members who see improved mobility, strength, and balance after just one week.

Personalize your program

Tell us your health and wellness goals, and we’ll create a personalized program just for you.

Classes & community

Join daily wellness classes that help you reach your goals, supported by a caring community.

Track your progress

Join 100's of members who see improved mobility, strength, and balance after just one week.

Frequently asked questions

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Move At Your Pace

Our wellness programs boost your physical activity, mental sharpness, and emotional well-being, all in the comfort of your home. Build a wellness routine that fits into your life.
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Get in touch with us

Balance Training

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Mobility & Flexibility

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Strength & Endurance

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Balance Training

Mobility & Flexibility

Strength

Breath Work + Meditation

Balance Training and Fall Prevention

Engaging and effective training

Interactive videos, ebooks, assessments, certificates, SCORMs, surveys, and much more.

The most versatile course experience

A beautiful course player with free, paid, private, drip-fed or curated course pathways.

Re-imagined interactive video learning

Exceptional video experiences with transcripts, quizzes, and tables of contents.
Top features

Learning Experiences you will fall in love with

Test to see if it changes

Interactive videos, ebooks, assessments, certificates, SCORMs, surveys, and much more.

The most versatile course experience

A beautiful course player with free, paid, private, drip-fed or curated course pathways.

Re-imagined interactive video learning

Exceptional video experiences with transcripts, quizzes, and tables of contents.
BALANCE TRAINING

Build back your balance and prevent potential falls.

Engaging and effective training

Interactive videos, ebooks, assessments, certificates, SCORMs, surveys, and much more.

The most versatile course experience

A beautiful course player with free, paid, private, drip-fed or curated course pathways.

Re-imagined interactive video learning

Exceptional video experiences with transcripts, quizzes, and tables of contents.
BALANCE TRAINING

Build back your balance and prevent potential falls.

Engaging and effective training

Interactive videos, ebooks, assessments, certificates, SCORMs, surveys, and much more.

The most versatile course experience

A beautiful course player with free, paid, private, drip-fed or curated course pathways.

Re-imagined interactive video learning

Exceptional video experiences with transcripts, quizzes, and tables of contents.
Balance Training
Mobility & Flexibility
Strength & Stamina
Breath Work & Meditation
Top features

Learning Experiences you will fall in love with

Engaging and effective training

Interactive videos, ebooks, assessments, certificates, SCORMs, surveys, and much more.

The most versatile course experience

A beautiful course player with free, paid, private, drip-fed or curated course pathways.

Re-imagined interactive video learning

Exceptional video experiences with transcripts, quizzes, and tables of contents.
Top features

Learning Experiences you will fall in love with

Engaging and effective training

Interactive videos, ebooks, assessments, certificates, SCORMs, surveys, and much more.

The most versatile course experience

A beautiful course player with free, paid, private, drip-fed or curated course pathways.

Re-imagined interactive video learning

Exceptional video experiences with transcripts, quizzes, and tables of contents.
Top features

Learning Experiences you will fall in love with

Engaging and effective training

Interactive videos, ebooks, assessments, certificates, SCORMs, surveys, and much more.

The most versatile course experience

A beautiful course player with free, paid, private, drip-fed or curated course pathways.

Re-imagined interactive video learning

Exceptional video experiences with transcripts, quizzes, and tables of contents.
Top features

Learning Experiences you will fall in love with

Engaging and effective training

Interactive videos, ebooks, assessments, certificates, SCORMs, surveys, and much more.

The most versatile course experience

A beautiful course player with free, paid, private, drip-fed or curated course pathways.

Re-imagined interactive video learning

Exceptional video experiences with transcripts, quizzes, and tables of contents.

The Total Life Wellness Series

Transform your wellbeing, one class at a time! Each day brings a new experience, from soothing yoga and meditation to journaling, storytelling, and more. 
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Day 1

Balance Training

We kick Day 1 off with a Balance Training class, focused on standing up, then sitting back down in our chair without support, creating strong anchors help you maintain balance as you move.
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Day 2

Resistance Bands: Upper Body

Join Liz on Day 2 where you'll be building strength in the muscles of your arms, shoulders, and back.

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Day 3

Breath Work + Meditation: LIVE

Day 3 and it's time to get social! Click here for the live class schedule to join a daily Breath Work + Moving Meditation class. Can't make class? Take this on demand class below instead and still get the benefits.
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Day 4

Daily Journaling Class: LIVE

Our Daily Journaling Classes keep you on track and connected. Click here for the live class schedule. Can't make class? Follow along below, where we'll lead you through prompts.
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Day 5

Lower Body: Strength & Stability

Welcome to Day 5! This seated and standing workout targets lower body strength stability, as well as coordination, and cardiovascular health.

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Day 6

Mindful Walks: Guest Allison Virtue

For Day 6 you're on the move with our unique audio walking series featuring content from the podcast. In this episode, you'll get great advice on setting up a care plan that works for both you and your loved ones.

Step 1

Take your Total Life wellness assessment

On the scheduled date of your session, your therapist will contact you via phone or video call to begin working on resolving your issues.

Join the Community

Reach out to us through our website or by phone. We will verify your coverage and connect you with an online therapist who accepts Medicare.

Find Your Match

After discussing your needs, we recommend one of our experienced mental health counselors and schedule your first virtual therapy session.

92% of members stay with their assigned
therapist

The Experience You Deserve
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