Physical, Mental & Emotional Wellness
Need help? Call (800) 567-5433 8am–8pm PT to speak with a Care Coordinator.
Our Community
Physical, mental & emotional wellness
30+ Live Classes Every Week
Class Schedule
Connect with others in classes through shared experiences and activities. Our program offers you a welcoming community where you can build lasting friendships and feel a sense of belonging.
Wellness Delivered
Join 100's of members who see improved mobility, strength, and balance after just one week.
Personalize your program
Tell us your health and wellness goals, and we’ll create a personalized program just for you.
Classes & community
Join daily wellness classes that help you reach your goals, supported by a caring community.
Track your progress
Join 100's of members who see improved mobility, strength, and balance after just one week.
Move At Your Pace
Don't hesitate
Get in touch with us
Balance Training
Mobility & Flexibility
Strength & Endurance
Balance Training and Fall Prevention
Engaging and effective training
Interactive videos, ebooks, assessments, certificates, SCORMs, surveys, and much more.
The most versatile course experience
A beautiful course player with free, paid, private, drip-fed or curated course pathways.
Re-imagined interactive video learning
Exceptional video experiences with transcripts, quizzes, and tables of contents.
Top features
Learning Experiences you will fall in love with
Test to see if it changes
Interactive videos, ebooks, assessments, certificates, SCORMs, surveys, and much more.
The most versatile course experience
A beautiful course player with free, paid, private, drip-fed or curated course pathways.
Re-imagined interactive video learning
Exceptional video experiences with transcripts, quizzes, and tables of contents.
BALANCE TRAINING
Build back your balance and prevent potential falls.
Engaging and effective training
Interactive videos, ebooks, assessments, certificates, SCORMs, surveys, and much more.
The most versatile course experience
A beautiful course player with free, paid, private, drip-fed or curated course pathways.
Re-imagined interactive video learning
Exceptional video experiences with transcripts, quizzes, and tables of contents.
BALANCE TRAINING
Build back your balance and prevent potential falls.
Engaging and effective training
Interactive videos, ebooks, assessments, certificates, SCORMs, surveys, and much more.
The most versatile course experience
A beautiful course player with free, paid, private, drip-fed or curated course pathways.
Re-imagined interactive video learning
Exceptional video experiences with transcripts, quizzes, and tables of contents.
Top features
Learning Experiences you will fall in love with
Engaging and effective training
Interactive videos, ebooks, assessments, certificates, SCORMs, surveys, and much more.
The most versatile course experience
A beautiful course player with free, paid, private, drip-fed or curated course pathways.
Re-imagined interactive video learning
Exceptional video experiences with transcripts, quizzes, and tables of contents.
Top features
Learning Experiences you will fall in love with
Engaging and effective training
Interactive videos, ebooks, assessments, certificates, SCORMs, surveys, and much more.
The most versatile course experience
A beautiful course player with free, paid, private, drip-fed or curated course pathways.
Re-imagined interactive video learning
Exceptional video experiences with transcripts, quizzes, and tables of contents.
Top features
Learning Experiences you will fall in love with
Engaging and effective training
Interactive videos, ebooks, assessments, certificates, SCORMs, surveys, and much more.
The most versatile course experience
A beautiful course player with free, paid, private, drip-fed or curated course pathways.
Re-imagined interactive video learning
Exceptional video experiences with transcripts, quizzes, and tables of contents.
Top features
Learning Experiences you will fall in love with
Engaging and effective training
Interactive videos, ebooks, assessments, certificates, SCORMs, surveys, and much more.
The most versatile course experience
A beautiful course player with free, paid, private, drip-fed or curated course pathways.
Re-imagined interactive video learning
Exceptional video experiences with transcripts, quizzes, and tables of contents.
The Total Life Wellness Series
Transform your wellbeing, one class at a time! Each day brings a new experience, from soothing yoga and meditation to journaling, storytelling, and more.
Day 1
Balance Training
We kick Day 1 off with a Balance Training class, focused on standing up, then sitting back down in our chair without support, creating strong anchors help you maintain balance as you move.
Day 2
Resistance Bands: Upper Body
Join Liz on Day 2 where you'll be building strength in the muscles of your arms, shoulders, and back.
Day 4
Daily Journaling Class: LIVE
Our Daily Journaling Classes keep you on track and connected. Click here for the live class schedule. Can't make class? Follow along below, where we'll lead you through prompts.
Day 5
Lower Body: Strength & Stability
Welcome to Day 5! This seated and standing workout targets lower body strength stability, as well as coordination, and cardiovascular health.
Day 6
Mindful Walks: Guest Allison Virtue
For Day 6 you're on the move with our unique audio walking series featuring content from the podcast. In this episode, you'll get great advice on setting up a care plan that works for both you and your loved ones.
Step 1
Take your Total Life wellness assessment
Join the Community
Find Your Match
92% of members stay with their assignedtherapist
The Experience You Deserve
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