7 Day Wellness Reset

Transform your wellbeing, one day at a time! Each day brings a new experience, from soothing yoga and meditation to journaling, mindful walks, storytelling, brain boosters, and more.
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Day 1

Balance Training

We’re kicking Day 1 off with a Balance Training class that includes both seated and standing exercises. You’ll practice rising from your chair and lowering back down — all without using your hands for support. It’s all about building strength, control, and confidence from the ground up.
31 minutes
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Day 2

Resistance Bands: Upper Body

Join Liz on Day 2 in this seated class focuses on enhancing upper body strength using resistance bands. You'll strengthen the muscles of your arms, shoulders, and back while practicing coordination and stability. Start with light resistance and gradually increase.

19 minutes
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Day 3

Breath Work + Meditation: LIVE

Day 3 and it's time to get social! Join us for a live Breath Work + Meditation class by clicking the schedule link below. Classes are held daily at 11 AM EST. Can’t make it live? No worries — take the on-demand class below anytime and enjoy the same calming benefits.
29 minutes
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Day 4

Journaling Class: LIVE

Our Journaling Classes help you stay focused & connected every Mon, Wed & Fri at 5pm EST. Click below for classes. Can’t join live? No problem — follow along with the video below as we guide you through thoughtful prompts to reflect on your memories, experiences and emotions. Start building your journaling habit today!
3 minutes
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Day 5

Lower Body: Strength & Stability

Welcome to Day 5! Today’s class focuses on building lower body strength through a mix of seated and standing exercises, paired with gentle cardio to get your heart pumping. It’s a supportive, energizing session designed to improve strength, coordination, and cardiovascular health.
21 minutes
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Day 6

Mindful Walks: Guest Allison Virtue

For Day 6 you're on the move with our unique audio walking series featuring content from the podcast. In this episode, you'll get great advice on setting up a care plan that works for both you and your loved ones. Just hit the play button and you're off!

27 minutes

Day 7

Brain Games: Sudoku

For Day 7 you'll challenge yourself with our Easter themed Sudoku puzzle, helping boost cognitive function and memory retention. click here to play!