• Duration

    30 min

  • Format

    Live Zoom class

  • Schedule

    Mon–Fri

  • Focus

    Reflection & gratitude

    Instructor

    Lorna

    Daily Reflections: Journaling & Reflection

    Slow things down and give your mind a friendly place to land as you write, reflect,and reconnect with yourself. This session helps clear mental clutter, boost mood,and uncover small moments of gratitude you can carry with you all day.

    What's included?

    Reflection

    Gratitude 

    Mindfulness

    Clarity

    Mood boost

    Self-connection

    #futurelife

    Lorna Sukey

    Your insctructor
    Lorna worked as an educational assistant for 20 years with individuals with special needs. Always looking for ways to improve their sense of well-being through movement, music, and relaxation, she became serious about teaching yoga during COVID, enrolling in an online teacher training course. The "perfect pose" was not for her. Finding her way on her yoga journey, she took the Accessible Yoga training, many trainings with Kristen Webber at Subtle Yoga, yin yoga, restorative yoga, and children's yoga. Taking a Somatic Healing course has taken her further than she could have imagined on her yoga journey. Using all her knowledge, she is passionate about teaching yoga to older adults, helping them feel better in body, mind, and soul.