Wellness on Demand
Enjoy a taste of our program with this limited on-demand journey—designed just for you. Each day offers something new, from calming yoga and meditation to journaling, mindful walks, storytelling, brain boosters, and more. Start exploring, and see how small daily steps can lead to big change.
Day 1
Balance Training
Day 1 kicks off with a Balance Training class featuring both seated and standing exercises. You’ll practice standing up and sitting down without using your hands—building lower body strength, control, and confidence from the ground up. Members with full access can follow the full program designed to build strength and stability over time.
Day 2
Resistance Bands: Upper Body
Members with full access can enjoy the complete series—designed to build strength and confidence at every level. Join Liz for Day 2 in this seated class focused on enhancing upper body strength using resistance bands. You’ll work your arms, shoulders, and back while improving coordination and stability. Start light and build as you go!
Day 3
Breath Work + Meditation: LIVE
As a free member, you can join us every Tuesday at 11:00am EST for a 30 minute Breath Work and Moving Meditation class followed by a 30 minute Balance Training class. Just click the link below to join class!Can’t make it live? No worries — take the on-demand class below anytime and enjoy the same calming benefits.
Day 4
Journaling Class: LIVE
Paying members have access to our live Journaling Classes every Monday, Wednesday & Friday. Below is a sample of a class. Follow along with the short video below as we guide you through simple prompts to explore your memories, experiences, and emotions. It’s a great way to start building your journaling habit—no live class needed!
Day 5
Lower Body: Strength & Stability
Paying members enjoy full access to energizing classes like this one—designed to support your whole-body wellness. Today’s session focuses on building lower body strength with a mix of seated and standing exercises, plus gentle cardio to get your heart pumping. It’s a great way to boost strength, coordination, & heart health.
Day 6
Mindful Walks: Guest Allison Virtue
Paying members enjoy full access to our unique 30-day audio walking series, featuring inspiring content from the podcast. We’ve included a free episode below—this one offers practical tips on creating a care plan that supports both you and your loved ones. Just press play and start walking!
