Mindfulness, Gratitude & Goal Setting

A new journal delivered to your door every 3 months.

Track your daily water intake, hours of sleep, nutrition, & more.

More than just a tool—it’s your guide to mindfulness

Your first journal is shipped after the 7 Day Free Trial Ends!

Journaling Classes

Building A Daily Wellness Habit

Let's journal together! Our Daily Journaling Classes keep you on track and connected, anchoring your journey to wellness. In class we set goals, track our daily wellness habits, and keep each other accountable, helping you reflect, grow, and thrive.

Wellness Delivered

Guided Prompts & Expert Insights

As part of your membership you'll receive our custom printed journals delivered to your door each season, with guided prompts and expert insights to help you achieve your goals.

And don't just take our word for it...

Hear first hand, directly from our members.
"I just received my Total Life Journal, and I'm so excited to dive into the community! It's beautifully designed, helping me stay focused and positive in the new year. I can't wait to connect with others on this journey."

Linda M.

Member
"I ordered the Total Life journal because I wanted a fresh start for 2025, and it's perfect! I'm so thrilled to be part of a community focused on health, happiness, and making every day count."

Sharon L.

Member
"Starting fresh in 2025 was so important for me, which is why I joined Total Life. The community and classes are such a great way to stay motivated and healthy!"

Robert K.

Member

Better HEALTH starts with building MEANINGFUL connections.