Move At Your Pace

Our wellness programs boost your physical activity, mental sharpness, and emotional well-being, all in the comfort of your home.
  • Move at Your Own Pace: A wellness routine that fits into your life, helping you stay healthy & active.
  • Grow Each Day: Build your confidence day by day, empowering you to embrace new challenges.
  • Wellness Delivered: No mobility issues or transportation challenges will hold you back.

On Demand Classes

Where health meets convenience.

Our on-demand class library offers a fresh class every day, including Chair Yoga, Gentle Barre, Low-Impact Strength Training & Band Classes. With new classes added daily, you’ll never run out of options to keep you motivated and moving.

Thrive in Three

3 Day Wellness Series

Thrive 360 is an ideal series designed to strengthen your body, enhance your balance, and improve your flexibility. Each day highlights a crucial element of wellness, empowering you to boost your mobility and elevate your overall health.

Mindful Movements

4 Day Moving Meditation Series

A powerful 4 day moving meditation class to find a little more calm, clarity, and connection. In our busy world, we often forget to slow down and take a moment for ourselves—& that’s exactly what we do in this program!

Just Breathe

5 Day Breath Work Series

In just five days, you’ll discover the power of your breath to reduce stress, clear your mind, and improve your overall well-being. Each day, we’ll focus on a new breathing technique, helping you tap into energy, and release tension.

Embrace 2025

10 Day Mindfulness Series

Welcome to a transformative 10-day journey towards mindfulness and renewed focus. We begin each class with a grounding breathing exercise, then a moving meditation practice to clear your mind. We’ll end with seated yoga focused on mobility, balance, & strength.

Better HEALTH starts with building MEANINGFUL connections.