designed for adults 65 and older

Wellness Programs for Healthier Aging

Daily fitness and yoga classes, self-care journal & wellness community for a healthier, happier You.

DESIGNED FOR ADULTS 65 AND OVER

Physical, Mental & Emotional Wellness

Your at home, online wellness program. Daily classes, self-care journal & wellness community for a healthier, happier you.

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See improved mobility, strength, and balance after just one week.

Personalized Program

Tell us your health & wellness goals, & we’ll create a personalized program just for you.

Classes & Community

Join wellness classes helping you reach your goals, supported by a caring community.

Track your Progress

Join members who see improved mobility, strength, & balance after just one week.

See improved mobility, strength, and balance after just one week.

Personalize your program

Tell us your health & wellness goals, and we’ll create a personalized program just for you.

Join classes and community

Join daily wellness classes that help you reach your goals, supported by a caring community.

Track your daily progress

Join 100's of members who see improved mobility, strength, and balance after just one week.

And don't just take our word for it...

Hear first hand, directly from our members.
"I just received my Total Life Journal, and I'm so excited to dive into the community! It's beautifully designed, helping me stay focused and positive in the new year. I can't wait to connect with others on this journey."

Linda M.

Member
"I ordered the Total Life journal because I wanted a fresh start for 2025, and it's perfect! I'm so thrilled to be part of a community focused on health, happiness, and making every day count."

Sharon L.

Member
"Starting fresh in 2025 was so important for me, which is why I joined Total Life. The community and classes are such a great way to stay motivated and healthy!"

Robert K.

Member

Goal Setting, Gratitude and Mindfulness

A new journal every 3 months.

Track your daily water intake, hours of sleep, nutrition, & more.

More than just a tool—this journal is your guide to mindfulness.

Our Daily Journaling Classes keep you on track and connected.

Questions? Call (800) 567-5433 8am–8pm PT to speak with a Care Coordinator today.

see below for our live wellness classes

Upcoming Live Classes

Answers to Common Questions

What's included in my membership?

Unlimited live daily classes, access to our on demand library of classes, access to our Wellness Programs that boost your physical activity, mental sharpness, and emotional well-being, as well as our Total Life Wellness Community.

What types of classes do you offer?

As part of your membership we offer over 30+ live classes every week including yoga, barre, meditation, breath work, journaling, pilates, book club, story telling, Meaning in Life, & Bingo.

How do I use the Wellness Journal?

As part of your membership, you'll receive a brand new journal every 3 months. Paired with our group journaling classes, the journal anchors your journey to wellness, helping you to you reflect, grow, and thrive. 

How does the 14 Day Free Trial work?

Our 7 Day Free Trial gives you the chance to try out our classes and programs risk free. Just cancel within 7 days and you will not be charged! Note: your wellness journal is shipped after free trial ends.

Can I cancel at any time?

Yes, you can cancel your membership at any time! For monthly members, you will still have access to classes and your account until your billing cycle ends. For yearly members, you will also have access to classes and your account until end of billing cycle.
Better HEALTH starts with building MEANINGFUL connections.