Begin Your Journey to Well-Being Today

Welcome! We’re so glad you’re here! 

At Total Life, we believe feeling great at any age is within reach—with the right guidance, support, and connection. That’s why we’re inviting you to try our online wellness program completely free. 

Join Us for a Free Wellness Session
A free 30-minute guided wellness session to help you get started with confidence. No payment or credit card required. 

We can’t wait to meet you and help you get started on your wellness journey!

With Care,
Jess Gronholm, Total Life Wellness Director

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  • Choose a date and time that works for you.
  • Monday at 12:15pm EST
  • Wednesday at 4:30pm EST
  • Thursday at 1:30pm EST
  • In your 30-minute session, you’ll learn:
  • Techniques to improve balance & prevent falls
  • Exercises to boost mobility and flexibility
  • Breath work to calm mind and enhance focus