Daily Reflections

Daily Reflections is an online wellness journaling course designed to spark clarity, calm, and self-discovery. Each class offers a fresh writing prompt to guide your reflection and growth. The course pairs perfectly with our live journaling sessions—giving you daily structure, inspiration, and support to deepen your practice between classes.

Fresh Daily Prompts

A new theme each day to spark reflection and growth.

Flexible & Accessible

Journal anytime, anywhere, with short prompts that fit into your day.

Build Your Practice

Complements live classes and helps you stay consistent.

This ongoing course offers daily prompts you can join anytime to keep your practice going.

Day 1: Daily Rituals

The Power of Ritual

5 minutes
Welcome to Daily Reflections. Today we explore the power of simple rituals—those small, intentional moments that bring calm and steadiness to your day. Your prompt invites you to reflect on one ritual that gives you peace, and to bring it to life through your writing. As you write, notice the details—how it feels, sounds, or looks—so you can return to that sense of peace whenever you need it.
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Day 2: Remembering Your Wins

Moments of Triumph

5 minutes
Today’s reflection is about achievement—the moments when you surprised yourself by doing something you once thought was out of reach. Your prompt invites you to revisit one of those experiences and capture the journey, the challenges, and the emotions that came with it. As you write, notice how that accomplishment shaped your confidence and remember the strength you carry forward.
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Day 3: The Power of Connection

Moments of Belonging

5 minutes
Today’s reflection centers on belonging—the times you’ve felt truly part of a group or community. Your prompt invites you to revisit one of those moments and explore what made it meaningful, from the details of the setting to the feelings it sparked. As you write, let yourself reconnect with that sense of purpose, joy, and togetherness.
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Day 4: The Gift of Encouragement

Words that Stay

5 minutes
Today’s reflection is about the people who lift us up—the voices that give us courage when we need it most. Your prompt invites you to recall someone who encouraged you and explore how their words or actions made a difference in your life. As you write, notice the lasting impact of their support, and consider how you might pass that encouragement forward.
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Day 5: Looking Ahead with Joy

Hope on the Horizon

5 minutes
Today’s reflection focuses on anticipation—the simple act of looking forward to something in the near future. Your prompt invites you to write about one thing you’re excited for in the coming month and explore how imagining it brings hope, motivation, and joy into the present moment.
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Day 6: A Sanctuary of Your Own

Your Place of Peace

4 minutes
Today’s reflection invites you to picture a place where you feel completely at ease—whether it’s close to home, far away, or tucked in memory. As you write, bring that place to life with sights, sounds, and feelings, letting your words become a space you can return to whene you need calm.
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