
Just Breathe
5 Day Breath Work Series
In just five days, you’ll discover the power of your breath to reduce stress, clear your mind, and improve your overall well-being. Each day, we’ll focus on a new breathing technique, helping you tap into energy, and release tension.
Mindful Movements
4 Day Moving Meditation Series
A powerful 4 day moving meditation class to find a little more calm, clarity, and connection. In our busy world, we often forget to slow down and take a moment for ourselves—& that’s exactly what we do in this program!
