• Duration

    5 classes

  • Tools

    Videos Classes

  • Learners

    37+

  • VideoS

    10 minutes

    Just Breathe

    In just five days, you’ll discover the power of your breath to reduce stress, clear your mind, and improve your overall well-being. Each day, we’ll focus on a new breathing technique, helping you tap into energy, and release tension.
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    Release Tension

    Learn new breathing techniques, helping you release tension and cultivate a deep sense of calm.

    Build a Daily Routine

    Integrate breath work into your daily routine, enhancing your focus and emotional resilience

    Assessments

    At the end of each class, reflect on how you feel with an easy to follow self-assessment quiz.

    Learn in Comfort

    You can enjoy the course from the comfort of your own home, taking it at your own pace!

    #totallifewellness

    Jess Gronholm

    Director of wellness
    With over two decades in the fitness industry, my journey has spanned teaching, directing, training, and creating transformative wellness experiences for diverse audiences. I’m excited to bring this experience to new opportunities that allow me to continue inspiring, educating, and empowering audiences to lead healthier lives.