• Duration

    4 classes

  • Tools

    Videos & Assessments

  • Learners

    49+

  • Video

    10 minutes

    Mindful Movements

    A powerful moving meditation class to find a little more calm, clarity, and connection. In our busy world, we often forget to slow down and take a moment for ourselves—and that’s exactly what we do in this program!
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    Feeling Centered

    Each class you'll learn a new meditation technique, helping you stay centered and cultivate a deep sense of calm.

    Build a Daily Routine

    Giving you the tools to integrate breath work into your daily routine, enhancing your focus and emotional resilience

    Self-Assessments

    At the end of each class, take a moment to reflect on how you feel with an easy to follow self-assessment quiz.

    Learn in Comfort

    You can enjoy the course from the comfort of your own home, taking it at your own pace!

    #totallifewellness

    Jess Gronholm

    Director of wellness
    With over two decades in the fitness industry, my journey has spanned teaching, directing, training, and creating transformative wellness experiences for diverse audiences. I’m excited to bring this experience to new opportunities that allow me to continue inspiring, educating, and empowering audiences to lead healthier lives.