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Duration
4 classes
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Tools
Videos & Assessments
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Learners
49+
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Video
10 minutes
Mindful Movements
A powerful moving meditation class to find a little more calm, clarity, and connection. In our busy world, we often forget to slow down and take a moment for ourselves—and that’s exactly what we do in this program!

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Feeling Centered
Each class you'll learn a new meditation technique, helping you stay centered and cultivate a deep sense of calm.
Build a Daily Routine
Giving you the tools to integrate breath work into your daily routine, enhancing your focus and emotional resilience
Self-Assessments
At the end of each class, take a moment to reflect on how you feel with an easy to follow self-assessment quiz.
Learn in Comfort
You can enjoy the course from the comfort of your own home, taking it at your own pace!