Take classes on your time.

On Demand Classes

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Resistance Bands: Upper Body

16 minutes
This seated workout class focuses on enhancing upper body strength using resistance bands. You'll strengthen the muscles of your arms, shoulders, and back while practicing coordination and stability. Start with light resistance and gradually increase.
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Balance Training 

13 minutes
This seated and standing workout targets lower body strength and includes gentle cardio movements to boost your heart rate. This promotes overall lower body strength, coordination, and cardiovascular health in a supportive environment.
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Lower Body: Strength & Stability

13 minutes
This seated and standing workout targets lower body strength and includes gentle cardio movements to boost your heart rate. This promotes overall lower body strength, coordination, and cardiovascular health in a supportive environment.
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Wellness Programs

audible walking series

Mindful Audio Walks

brain boosters and more

Boost Your Memory

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Breath + Moving Meditation 3.4.2025

30 minutes
In this recorded class we combine two of our beloved classics: Just Breathe and Mindful Movements! We'll start with breathing techniques and then incorporate 3 rounds of seated salutations to create a moving meditation experience.
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Breath + Moving Meditation 3.3.2025

26 minutes
In this recorded class we combine two of our beloved classics: Just Breathe and Mindful Movements! We'll start with breathing techniques and then incorporate 3 rounds of seated salutations to create a moving meditation experience.
Write your awesome label here.

Balance Training 3.4.2025

26 minutes
In this recorded Balance Training class we focus on standing up, then sitting back down in our chair without support, as well as creating strong anchors in your body that help you maintain your balance as you move.
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Balance Training 2.28.2025

26 minutes
In this recorded Balance Training class we practice maintaining our balance and we mimic bending down to pick something up. First we use the chair for support and balance, then slowly starting to support ourselves, building stability.
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Wellness Programs

Coming Soon
audible walking series

Mindful Audio Walks

brain boosters and more

Boost Your Memory

Write your awesome label here.
New members start here! Take classes & meet your instructors; from yoga and meditation, to journaling, mindful walks, brain boosters, & more. Play video to see your 1st week!
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Explore our diverse daily live classes and meet your community! Play the video above for more info on classes and descriptions. Click below for our weekly schedule of classes. 
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Whether you’re looking to improve mobility, reduce stress, or build better balance, our recorded classes give you freedom to move on your own time. Play video to learn more!
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Mobility Training 3.3.2025

30 minutes
This recorded mobility training class aims to improve mobility and flexibility through gentle, controlled seated and standing movements. It features stretches and exercises for both the upper and lower body, emphasizing proper posture and alignment.
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Flexibility Training 2.27.2025

27 minutes
This gentle flexibility training class builds both flexibility and mobility using a strap or resistance band. Suitable for all fitness levels, this session helps create space in your shoulders and hamstrings while relieving tension.
Write your awesome label here.

Breath + Moving Meditation 2.28.2025

26 minutes
In this recorded class we combine two of our beloved classics: Just Breathe and Mindful Movements! We'll start with breathing techniques and then incorporate 3 rounds of seated salutations to create a moving meditation experience.
Write your awesome label here.

Breath + Moving Meditation 2.27.2025

24 minutes
In this recorded class we combine two of our beloved classics: Just Breathe and Mindful Movements! We'll start with breathing techniques and then incorporate 3 rounds of seated salutations to create a moving meditation experience.
Write your awesome label here.

Balance Training 2.25.2025

28 minutes
In this recorded Balance Training session, we use our chairs for support as we move through sun salutations, learning to lean into support to create stronger anchors in our bodies, helping us maintain our balance.
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Balance Training 2.21.2025

24 minutes
In this recorded Balance Training class we learn to find our balance on one leg. In this class you'll find a gradual build, starting first with with both feet on the ground, leaning into the chair, then slowly peeling that support away.
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Strength Training 2.26.2025

23 minutes
In this recorded strength training session, we emphasize muscle toning with light hand weights, enhancing posture, and fostering stability, all while building stamina. The majority of the class is done seated, with just a few standing exercises.
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Mobility Training 2.24.2025

15 minutes
This recorded mobility training session focuses on increasing shoulder and hip range of motion through targeted stretches and exercises. You'll enhance your flexibility and reduce stiffness, promoting overall joint health.
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Breath + Moving Meditation 2.25.2025

25 minutes
In this recorded class we combine two of our beloved classics: Just Breathe and Mindful Movements! We'll start with breathing techniques and then incorporate 3 rounds of seated salutations to create a moving meditation experience.
Write your awesome label here.

Breath + Moving Meditation 2.24.2025

25 minutes
In this recorded class we combine two of our beloved classics: Just Breathe and Mindful Movements! We'll start with breathing techniques and then incorporate 3 rounds of seated salutations to create a moving meditation experience.
Write your awesome label here.

Breath + Moving Meditation 2.20.2025

28 minutes
In this recorded class we combine two of our beloved classics: Just Breathe and Mindful Movements! We'll start with breathing techniques and then incorporate 3 rounds of seated salutations to create a moving meditation experience.
Write your awesome label here.

Gentle Yoga: Flexibility 2.20.2025

24 minutes
This gentle yoga class is focused on building both flexibility and mobility, using a strap or resistance band. This session is perfect for all fitness levels and provides a wonderful way to build space in your shoulders and hamstrings while relieving tension. 
Write your awesome label here.

Breath + Moving Meditation 2.19.2025

28 minutes
In this recorded class we combine two of our beloved classics: Just Breathe and Mindful Movements! We'll start with breathing, finding focus, then incorporate 3 rounds of seated salutations to create a moving meditation experience.
Write your awesome label here.

Gentle Yoga: Strength 2.19.2025

24 minutes
In this recorded class, we focus on toning our muscles with the use of light hand weights, improving posture, and creating a sense of stability as you engage your upper body in a safe and supportive environment.
Write your awesome label here.

Breath + Moving Meditation 2.18.2025

19 minutes
In this recorded class we combine two of our beloved classics: Just Breathe and Mindful Movements! We'll start with breathing techniques and then incorporate 3 rounds of seated salutations to create a moving meditation experience.
Write your awesome label here.

Gentle Yoga: Balance 2.18.2025

28 minutes
In this recorded Gentle Yoga class we focus on balance training with both seated and standing exercises. In this class we practice lifting out of our chairs without support, and then slowly lowering back down, again without support.
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Breath + Moving Meditation 2.13.2025

25 minutes
In this recorded class we combine two of our beloved classics: Just Breathe and Mindful Movements! We'll start with soothing breathing techniques and then smoothly incorporate simple seated movements to create a moving meditation experience.
Write your awesome label here.

Gentle Yoga: Balance 2.13.2025

24 minutes
In this recorded Gentle Yoga class we focus on balance training with both seated and standing poses and exercises. It's a perfect way to improve stability and confidence in a safe and supportive environment!
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Chair Yoga: Balance

21 minutes
Whether you’re looking to boost your confidence in standing or simply enhance your overall balance, this class offers a safe and supportive environment to help you thrive. Come and discover the empowering benefits of balance.
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Yoga: Flexibility

19 minutes
In this gentle session, we'll begin with seated breathing exercises to center ourselves, then transition into a seated cat-cow sequence, moving our spines to release tension and improve mobility, and encouraging better posture.
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Chair Yoga: Flexibility

14 minutes
Welcome to our Chair Yoga class focused on stretching and relaxation! This gentle, accessible session is perfect for all fitness levels and provides a wonderful way to enhance flexibility and relieve tension. 
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Resistance Bands

22 minutes
This resistance band class is designed to enhance mobility and flexibility through gentle, controlled movements while seated. Class includes stretches and exercises targeting the upper and lower body, with an emphasis on proper posture and alignment.
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Strength w/ Light Weights

14 minutes
You'll enhance muscle tone, improve posture, and cultivate a sense of stability as you engage your upper body in a safe and supportive environment. Join us to strengthen your body and empower your spirit in this invigorating session!
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Gentle Yoga: Strength

17 minutes
You'll enhance muscle tone, improve posture, and cultivate a sense of stability as you engage your upper body in a safe and supportive environment. Join us to strengthen your body and empower your spirit in this invigorating session!