Meaning in Life:
12 Week Series
Join us for a 12-week journey where each class unlocks a new topic designed to spark insight and inspiration. Through thought-provoking videos, interactive worksheets, and meaningful reflection, you'll build a personal toolkit for resilience, emotional balance, and a deeper sense of purpose.
This isn’t just about learning new concepts—it’s about integrating them into your daily life. As you explore themes like self-awareness, values, mindset, and connection, you’ll begin to notice real shifts: moments of clarity, increased confidence in your decisions, and a renewed sense of direction.
Whether you're seeking a reset, looking to deepen your understanding of yourself, or simply wanting to reconnect with what truly matters, this program offers a space to pause, reflect, and grow.
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Week 1
The Power of Gratitude
Welcome to Meaning in Life. We begin our journey with gratitude—a simple but powerful practice that shifts our focus from what’s missing to what’s meaningful.
Gratitude helps us see the value in everyday moments, deepens our appreciation for others, and fosters a more positive outlook. This week, you'll explore how gratitude can enrich your sense of purpose and well-being through reflection and daily practice.
Please watch the video below and then click worksheet for tips on applying gratitude in your every day life.
Week 2
Mindfulness in Every Day Life
This week, we focus on mindfulness—the practice of being present and aware in each moment. By bringing mindful attention to everyday activities, we reduce stress, improve emotional balance, and feel more grounded.
You’ll explore simple ways to integrate mindfulness into your daily life, helping you respond to challenges with greater clarity and calm. Small shifts in awareness can lead to a more peaceful, connected, and fulfilling life.
Week 3
Freedom Through Acceptance
This week, we explore the quiet strength of acceptance—the practice of meeting life as it is, with openness and self-compassion.
Acceptance isn’t about giving up or approving of painful experiences. It’s about letting go of the struggle against reality and learning to face emotions, circumstances, and the past without judgment. This week, we explore the quiet strength of acceptance—the practice of meeting life as it is, with openness.
By cultivating acceptance, we build emotional resilience and a deeper connection to ourselves. It’s not always easy—but it is profoundly freeing.
Week 4
Rewriting the Story
This week, we explore how our thoughts shape our emotions and experiences. By learning to identify and challenge unhelpful thought patterns, you can build emotional resilience and a healthier mindset.
We’ll begin by reflecting on something that went well this week or a moment you felt proud—training your mind to notice the positive is a key part of reshaping how you think.
Even small shifts in perspective can lead to meaningful change.
Week 5
Strength
This week, we focus on empowering you to recognize and harness your personal strengths, fostering confidence, resilience, and self-efficacy.
We'll begin by thinking about the people around you who you think are strong and then think about the ways that you are strong.
By intentionally applying your strengths in daily life, you can enhance your well-being, achieve greater fulfillment, and make meaningful contributions to yourself and those around you, even in your later years.
Week 6
Silver Linings
This week we explore what happens when you are faced with a negative situation, and how do you manage it. Our goal is helping you cultivate a mindset of resilience and optimism by identifying silver linings and positive aspects in challenging situations.
Applying the practice of finding silver linings in everyday life involves cultivating a mindset of optimism, resilience, and gratitude.
Silver linings refer to the positive or beneficial aspects that can be found in difficult or challenging situations.
