Meaning in Life: Weeks 7-12

Week 7

The Story of You

This week, we take a deeper look inward—exploring the question: Who am I?

Understanding your identity means uncovering the values, beliefs, interests, and roles that shape your life. By reflecting on these elements, you can foster greater self-awareness, live more authentically, and make choices aligned with what truly matters to you.

The more clearly you know yourself, the more confidently you can move through the world with meaning and purpose.
Write your awesome label here.

Week 8

Rooted in Nature

This week, we step outside and reconnect—with nature, and with ourselves.


Spending time in nature isn’t just refreshing—it’s healing. Whether it’s a quiet walk, listening to birdsong, or simply noticing the sky, connecting with the natural world has proven benefits for our physical, mental, & emotional health.


We’ll explore how nature can ground us, reduce stress, and offer perspective—reminding us that we’re part of something larger. Sometimes, the path to well-being starts under our feet.

Write your awesome label here.

Week 9

Seeing With New Eyes

This week, we explore the feeling that takes your breath away—awe.

Awe invites us to pause, look closer, and feel part of something greater. Whether it’s the vastness of the night sky, the beauty of music, or a powerful human moment, awe can shift our perspective, spark inspiration, and deepen our connection to the world around us.

By opening ourselves to awe, we invite wonder, humility, and meaning into our lives—reminding us that even the ordinary can be extraordinary.
Write your awesome label here.

Week 10

Chasing Meaning, Finding Joy

This week, we turn to something we all seek—happiness.

But what is happiness, really? Is it pleasure, purpose, peace—or something else entirely? Together, we’ll explore the different dimensions of happiness and what truly brings joy and fulfillment into our lives.

By reflecting on what lights us up and grounds us, we can build a more intentional, lasting sense of well-being—going deeper than fleeting moments and connects to what matters most.
Write your awesome label here.

Week 11

The Creative Self

This week, we tap into the power of creativity—not just as an artistic skill, but as a way of feeling, and growing.

Creativity allows us to express who we are, make sense of our experiences, and imagine new possibilities. Whether through art, problem-solving, or everyday innovation, creative expression can enhance well-being, spark joy, and deepen our connection to meaning.

You don’t have to be an artist to be creative—be curious and open to exploring something new.
Write your awesome label here.

Week 12

Keep the Spark Alive

This week, we celebrate something essential to well-being that’s often overlooked—play.


Play isn't just for kids. For older adults, it can be a powerful way to spark joy, nurture spontaneity, strengthen social bonds, and keep the spirit light and curious. Whether it’s laughter, creativity, movement, or games, play invites us to be fully present and fully alive.


As we wrap up our 12-week journey, we want to thank you for exploring what gives life meaning. We hope you leave with new insights, tools, and a deeper connection to yourself—and a reminder that joy, wonder, and play are always within reach.

Write your awesome label here.