Your Total Life Starter Program
Week 2
Welcome to Week 2 of your Total Life Starter Program! Building off your first week, we have several new treats in store for you. From a Movement Made Easy live class to our signature Meaning in Life live weekly session, our goal this week is to nourish both your mind and body!
Day 8
Gentle Yoga Flexibility: LIVE
Welcome to your second week of classes! Today you go live again with a class designed to improve flexibility, joint mobility, and overall ease of movement. Most of the class is done in a chair, using a resistance band for effective stretching. A strap or belt will also work! Class is Monday & Friday at 11am EST. Can’t make it live? No worries — take the on-demand class below anytime!
Day 9
Meaning in Life: LIVE
Join Laura LIVE on Day 9 in our signature Meaning in Life class, which happens every Tuesday at 12pm EST. Each week brings a new topic designed to help you strengthen resilience, cultivate emotional balance, and move closer to discovering deeper meaning in your life. Can’t make it live? No worries — watch the on-demand class teaser below anytime!
Day 10
Movement Made Easy: LIVE
Welcome to Day 10! Today we invite you to join Julia live for Movement Made Easy, a gentle mobility class focused on functional movements that mirror everyday activities—like reaching, bending, and stepping. Class is every Wednesday at 4pm EST. Can’t make it live? No worries — take the on-demand class below anytime!
Day 11
Journaling Class: LIVE
Welcome to Day 11 of the Starter Program and your 2nd Live Journaling Class! Our classes take place every Monday, Wednesday, and Friday at 5 PM EST. Click below to join. Can’t make it live? No worries — you can still follow along with the video below as we guide you through today’s prompt: a nostalgic journey back to the home you grew up in.
Day 12
Gentle Yoga Strength: On Demand
Welcome to Day 12! This low-impact class uses light weights and incorporates a few simple yoga poses to help build strength, enhance stability, and support fall prevention. Much of class is done in a chair, offering a safe and accessible way to stay active and strong.
Day 13
Mindful Walks: Guest John Lewis
For Day 13 you're on the move with our unique audio walking series featuring content from the podcast. In this episode, you'll get great advice on setting up a care plan that works for both you and your loved ones. Just hit the play button and you're off!
