Your Total Life Wellness Journey
Transform your wellbeing, one day at a time! Each day brings a new experience, from soothing yoga and meditation to journaling, mindful walks, storytelling, brain boosters, and more.
Day 1
Balance Training
We kick Day 1 off with a Balance Training class, focused on standing up, then sitting back down in our chair without support, creating strong anchors help you maintain balance as you move.
Day 2
Resistance Bands: Upper Body
Join Liz on Day 2 where you'll be building strength in the muscles of your arms, shoulders, and back.
Day 3
Breath Work + Meditation: LIVE
Day 3 and it's time to get social! Click here for our live class schedule to join a Breath Work + Meditation class. Can't make class? Take this on demand class below and still get the benefits.
Day 4
Daily Journaling Class: LIVE
Our Daily Journaling Classes keep you on track and connected. Click here for the live class schedule. Can't make class? Follow along below, where we'll lead you through prompts.
Day 5
Lower Body: Strength & Stability
Welcome to Day 5! This seated and standing workout targets lower body strength stability, as well as coordination, and cardiovascular health.
Day 6
Mindful Walks: Guest Allison Virtue
For Day 6 you're on the move with our unique audio walking series featuring content from the podcast. In this episode, you'll get great advice on setting up a care plan that works for both you and your loved ones. Just hit the play button and you're off!
Day 7
Brain Games: Sudoku
For Day 7 you'll challenge yourself with our Easter themed Sudoku puzzle, helping boost cognitive function and memory retention. click here to play!
