Your Wellness Journey Begins Here

Wellness Programs for Healthier Aging

Transform your wellbeing, one day at a time!
Live Wellness Classes
On Demand Classes
The Balanced Path
Mindful Audio Walks
Boost Your Memory
Wellness Assessment
Day 1
Balance Training
We kick Day 1 off with a Balance Training class, focused on standing up, then sitting back down in our chair without support, creating strong anchors help you maintain balance as you move.