DESIGNED FOR ADULTS 65 AND OVER

Your Wellness Journey Begins Here

Your at home, online wellness program includes soothing yoga and meditation, balance training, mindful walks, brain boosters and more,  for a healthier, happier you.

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designed for adults 65 and older

Wellness Programs for Healthier Aging

Your at home, online wellness program includes soothing yoga and meditation, balance training, mindful walks, brain boosters and more, for a healthier, happier you.

Transform your wellbeing, one day at a time!

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Please watch your wellness orientation video.
Join a class

Live Wellness Classes

find a class

On Demand Classes

5 day balance training program

The Balanced Path

audible walking series

Mindful Audio Walks

improve your memory

Boost Your Memory

assess your health

Wellness Assessment

Coming soon!
5
courses
25%
discount
$150
savings

Day 1

Balance Training

We kick Day 1 off with a Balance Training class, focused on standing up, then sitting back down in our chair without support, creating strong anchors help you maintain balance as you move.
31 minutes
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