• Duration

    10 classes

  • Tools

    Videos & Assessments

  • Learners

    49+

  • Video

    20 minutes

    Embrace 2025

    Welcome to a transformative 10-day journey towards mindfulness and renewed focus. We begin each class with a grounding breathing exercise, then a moving meditation practice to energize your body and clear your mind. We’ll end with seated yoga focused on mobility, flexibility, balance, & strength.
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    Setting Intentions

    In this course, we focus on setting powerful intentions, creating a blueprint for your life aligned with your values.

    Embracing Change

    Change is a powerful catalyst for growth, together we explore how change brings new opportunities into our lives.

    Let Go of Negativity

     We focus on letting go of negativity and making room for positivity to thrive,  releasing what no longer serves us.

    Learn in Comfort

    You can enjoy the course from the comfort of your own home, taking it at your own pace!

    #totallifewellness

    Jess Gronholm

    Director of wellness
    With over two decades in the fitness industry, my journey has spanned teaching, directing, training, and creating transformative wellness experiences for diverse audiences. I’m excited to bring this experience to new opportunities that allow me to continue inspiring, educating, and empowering audiences to lead healthier lives.