3 Days • 3 Pillars • One Stronger You
Thrive Forward: A Wellness Reset
Join us for Thrive Forward, a 3-day wellness series designed to help you recharge, & regain confidence in your movement. Whether you're looking to stay active, move with more ease, or simply feel better in your body, this series will guide you step by step. Each day focuses on a key pillar of lifelong wellness:
❤️ Day 1: Mobility & Strength
Rebuild the foundation. Discover safe, joint-friendly movements to improve strength and make everyday tasks—like standing, walking, or lifting—easier and safer.
❤️ Day 2: Balance
Stand steady. Learn simple exercises and tips to improve stability, reduce the risk of falls, and move with greater confidence.
❤️ Day 3: Flexibility
Stretch with purpose. Release stiffness and restore range of motion with gentle stretches that keep you limber and energized.
Day 1
Mobility and Strength
Welcome to Day One of our 3-Day Wellness Journey! Today’s seated class is all about building upper body strength and mobility using a simple resistance band.
We’ll gently target the arms, shoulders, and back—muscles that support posture, help with daily tasks, and play a key role in injury prevention. By the end of the session, you’ll feel stronger, more supported, and ready to take on everyday movement with confidence.
Start with light resistance and listen to your body. Progress happens one rep at a time.
Day 2
Balance Training
Welcome to Day Two of our 3-Day Wellness Journey! Today’s session focuses on building lower body strength, coordination, and heart health through a mix of seated and standing movements.
We’ll incorporate gentle cardio to get your blood flowing, while strengthening key muscles that support balance, stability, and mobility—like your legs, hips, and glutes. All movements are low-impact and designed to be safe, supportive, and effective.
Day 3
Flexibility
Welcome to Day Three of our 3-Day Wellness Journey! Today’s session is about releasing tension, increasing flexibility, & reconnecting with your breath and body.
We’ll start with seated breathing exercises to help you center and relax. From there, we’ll move into a seated cat-cow sequence to gently mobilize the spine and improve posture. Finally, we’ll use a strap or resistance band to stretch the hamstrings, shoulders, and back, helping to restore range of motion and ease stiffness.
This is your time to stretch out, and feel more open and aligned. Let’s finish strong—calm, confident, & flexible.
