Reset Your Breath

Discover the power of your breath with our 5-Day Breath Work Series, designed to support healthy aging. In just five days, you’ll learn simple yet effective breathing exercises to reduce stress, sharpen mental clarity, and enhance well-being. By the end, you’ll feel balanced & energized, using your breath as a lifelong wellness tool.

Breathe with Ease

Learn simple techniques to make your breathing feel more natural, comfortable, and energizing.

Calm Your Mind

Use breath work to reduce stress and anxiety, creating a greater sense of peace and clarity.

Boost Your Energy

Harness the power of mindful breathing to feel more focused, balanced, and revitalized.

Day 1   |   Day 2   |   Day 3   |   Day 4    |   Day 5

Introduction

5 Day Wellness Journey

In just five days, you’ll explore gentle, guided breathing techniques to help you feel calmer, think more clearly, and boost your energy. Each session focuses on one simple practice, giving you tools you can use anytime to ease tension, improve well-being, and bring more balance into your day.
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Day 1: The Foundation of Breath

Breath Foundations

9 minutes
Welcome to Day 1 of Reset Your Breath! Today, we’ll explore a simple breathing technique to help you slow down, center your thoughts, and connect with your body. This gentle practice sets the tone for the days ahead, leaving you feeling grounded, relaxed, and ready to discover the full potential of your breath.
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Day 2: Deepening Your Breath

Deeper Breathing

9 minutes
Today, we focus on lengthening our breath and creating balance in our breathing patterns. Through guided techniques and mindful practices, you will learn to extend the duration of your inhales and exhales, promoting relaxation and enhancing your lung capacity.

By evening out the rhythm of your breath, you'll cultivate a deeper sense of calm and presence, helping to reduce stress and improve your overall wellbeing.
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Day 3: Breath Retention

Power in the Pause

9 minutes
Today, we’re elevating our breath work practice with a powerful technique: holding the breath at the top of the inhale. While it may seem simple, this pause is deeply transformative—it strengthens lung capacity, sharpens focus, and cultivates a profound sense of control.

In that moment, you’ll find space to release tension and invite in calm. We'll explore this together and expand both our breath and our awareness.
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Day 4: Box Breathing

Box Breathing

9 minutes
Today, we’re taking on another breath work challenge—this time by holding our breath at the end of the exhale. The goal is to slow things down, extend each breath, and settle into that quiet space of stillness. As you hold your breath out, stay relaxed.

Lean into the discomfort and trust that your body can adapt. This helps expand your lung capacity and builds a deep sense of calm and resilience.
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Day 5: Integrating Your Practice

Breath for Life

14 minutes
Welcome to Day 5 of Reset Your Breath! Today, we’ll explore breath retention at the top of the inhale and the bottom of the exhale. This practice helps you take full ownership of your breath and find ease in stillness.

Stay relaxed, present, and grounded as we finish strong and unlock your breath’s full potential.
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