Power in the Pause

Power in the Pause is a 5-day breath work series that teaches simple techniques to calm the mind, strengthen your lungs, and create space before you respond. Each practice helps you build resilience, balance, and peace you can carry into every part of life. Over the course of the program, you’ll discover how something as simple as your breath can become one of your greatest tools for health and wellbeing.

Breathe Calm

A simple daily practice that helps quiet the mind and reduce stress.

Build Strength

Gentle breathwork exercises to expand lung capacity and resilience.

Find Balance

Learn to pause before reacting, bringing more steadiness to your day.

Intro   |   Day 1   |   Day 2   |   Day 3   |   Day 4    |   Day 5

Introduction

5 Day Wellness Journey

4 minutes
Power in the Pause is a 5-day breathwork journey to calm your mind, expand your lungs, and discover the power of the pause. Day 1 introduces a grounding breath to center and settle you. Day 2 expands lung capacity with deeper, energizing breaths. Day 3 shows how breath sharpens focus and presence. Day 4 teaches the pause before reacting, bringing more calm into daily moments. Day 5 integrates it all, helping you carry these tools into everyday life with balance and resilience.
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Day 1: Focus

Grounding Breath

10 minutes
We begin with a simple grounding practice to help you settle into your body and quiet the mind. By focusing on a steady, even breath, you’ll create a sense of stability and calm that you can return to whenever life feels overwhelming. This foundation supports you throughout the week as you explore new ways to use your breath.
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Day 2: Capacity

Expanding Breath

11 minutes
Today’s practice focuses on opening and strengthening the lungs with deeper inhales and longer exhales. As you expand your breathing, you’ll feel more energy and vitality flowing through your body, while also building resilience in your respiratory system. These gentle exercises remind you that your breath is both a source of power & renewal.
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Day 3: Calm

Focused Breath

12 minutes
With your foundation in place, you’ll now learn how intentional breathing can sharpen concentration and bring you fully into the present moment. This practice helps clear mental clutter, improve focus, and anchor you in awareness. It’s a tool you can use anytime you need to return to what matters most.
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Day 4: Resilience

The Pause

12 minutes
On this day, we explore how the breath creates a pause between stimulus and response. By taking a moment to breathe before reacting, you allow space for calm, clarity, and choice. This powerful practice not only reduces stress but also helps you move through your day with greater ease and steadiness.
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Day 5: Response

Integration

14 minutes
Our final practice brings everything together, weaving grounding, expansion, focus, and pause into one flowing breath sequence. You’ll discover how these tools can be carried into daily life—whether in moments of stress, fatigue, or simply when you want to feel more present. By integrating breath awareness, you cultivate lasting balance, resilience, and peace.
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