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Assessment Results

Below is an overview of your wellness assessment results. This guide is designed to help you understand your physical health. For a more comprehensive evaluation of your overall health, including psychological health, social health, and quality of life, please complete our more in depth Total Life Health Assessment available once logged in to your account.

Health Evaluation

This key provides a range of scores representing an individual's health assessment, where higher scores indicate better health status and lower scores reflect poorer health conditions. 

Score 28-35: Excellent - Indicates optimal physical well-being,

Score 21-27: Good - Suggests minor health issues may exist.

Score 14-20: Fair - Reflects moderate health challenges.

Score 14 & Below: Poor Health - Indicates significant health issues.

Chair to Stand Test

The key below outlines a range of scores reflecting lower body strength and mobility. Higher scores indicate greater strength and mobility.

High Performance Range: 15 or more
Achieving 15 or more indicates good functional strength and mobility.

Moderate Performance Range: 9-14
This range indicates average strength and mobility.

Low Performance Range: 0-8
This range suggests a need for strength and mobility support.

Balance Test

This key outlines score ranges from a balance assessment based on three foot positions. Higher scores indicate better balance.

Excellent Balance: 25-30 points
Very good stability and coordination, no stability concerns.

Fair to Good Balance: 17-24 points
Solid performance with minor challenges to maintaining stability.

Poor Balance: 0-16 points
Significant difficulty with balance, needs balance training.

Mobility & Gait Test

This key outlines score ranges for a walking test, where participants walk around a water bottle placed 10 feet from a chair and return at a normal pace. Scores are based on the time taken to complete the task.

Less than 3.6 sec: Excellent - High efficiency and mobility.

3.6 sec - 4.6 sec: Good - strong mobility, minimal concerns

4.6sec to 6.5 sec: Average - Typical mobility; room for improvement.

More than 6.5 sec: Below average - mobility issues that require attention.