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Wellness Appraisal
Take a moment to fill out our quick wellness self-assessment below! It’ll help you explore your activity level, balance, mobility, flexibility, and sleep. Your answers will guide us in creating personalized programs, and they'll show your progress along the way!
Wellness Programs for Healthy Aging
Total Life
Contact Us
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wellness@totallife.com
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800-547-5433
© 2025 Copyright Total Life. All Rights Reserved.
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Day Pass
Enjoy a full day of access to our online wellness classes, including mindful yoga, gentle barre and pilates, as well as meditation sessions. To get started, provide your name and email address, and we'll send you a link to access our classes for free for one day.
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Gentle Barre with Julia Cerruti
Friday's @ 4:00pm EST
Join our gentle barre class, focusing on flexibility, strength, and balance with low-impact movements. Ideal for improving your overall wellness and maintaining mobility.
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Do not miss!
Great offer today!
50% OFF - Describe your offer here... - Use promo code #YYY
50% discount offer!
Use code WELLNESS50 when signing up for a yearly membership and receive 50% off! Instead of $99, it's just $49 for the year. Sale ends Monday, June 16th.