Thrive: 3 Day Wellness Journey

Come and be part of our complimentary 3-day wellness series! It's a wonderful opportunity to strengthen your body, improve your balance, and enhance your flexibility. Each day focuses on a key aspect of wellness, helping you not only improve your mobility but also boost your overall health. We would love to see you there!

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Start Building Your Wellness Routine

Join our 3 Day Wellness Journey and experience a journey of self-discovery and vitality, helping you build a wellness routine tailored for your needs. To get started, just enter your name and email address below. Click 'Join Now' and you'll be taken to the wellness series!

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Better HEALTH starts with building MEANINGFUL connections.

Wellness Programs for Older Adults

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wellness@totallife.com
800-567-5433

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Day Pass

Enjoy a full day of access to our online wellness classes, including mindful yoga, gentle barre and pilates, as well as meditation sessions. To get started, provide your name and email address, and we'll send you a link to access our classes for free for one day.

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Gentle Barre with Julia Cerruti

Friday's @ 4:00pm EST

Join our gentle barre class, focusing on flexibility, strength, and balance with low-impact movements. Ideal for improving your overall wellness and maintaining mobility.

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