Wellness Programs for Healthy Aging

A Self-care Journal & Wellness Community for Older Adults

Find better balance, build strength, and reduce pain.

See how Total Life can benefit you.

We know it takes a bit of commitment to start anything new. That’s why we want you to make sure that Total Life is the right fit for you!

  Wednesday's @ 11am
  Friday's @ 1:30pm

During your 30-minute session, you will:

 Meet our Director of Wellness
 Learn about our unique program designed for older adults
 Ask questions and get answers
 Observe and/or participate in a short, introductory class

Once you select a date that works for you and you answer a few basic questions, we’ll reach-out to give you all the information you need to get the most from your FREE TRIAL session.