1. Create a free account

Wellness programs designed for you

We believe feeling great at any age is within reach—with the right guidance, support, and connection. That’s why we’re inviting you to try our online wellness program completely free. When you create your free account, you'll get instant access to:

 A selection of on-demand classes you can try anytime.

 A live class to experience our community in real time.

 A free orientation session to get you started with confidence.

No credit card required. No commitment. Just fill out the short form and start exploring what’s possible.

We can’t wait to meet you!

2. Save Your Spot

Join a special wellness session

Sign up for a special wellness session designed to help you improve stability, reduce fall risk, strengthen core muscles, improve posture, & use simple breath work to calm the mind & enhance focus.

  Monday's 9:00am
  Wednesday's 1:30pm
  Thursday's 10:30am

During your 45-minute session, you will:
 Learn techniques to improve balance and prevent falls.
 Learn exercises to boost mobility and flexibility.
 Learn simple breath work to calm the mind and enhance focus.

Select a date and from the calendar that works for you and book a free session. Our #1 goal is your wellbeing.

2. Save Your Spot

Join a special wellness session

Sign up for a special wellness session designed to help you improve stability, reduce fall risk, strengthen core muscles, improve posture, & use simple breath work to calm the mind & enhance focus.

  Monday's 9:00am
  Wednesday's 1:30pm
  Thursday's 10:30am

During your 45-minute session, you will:
 Learn techniques to improve balance and prevent falls.
 Learn exercises to boost mobility and flexibility.
 Learn simple breath work to calm the mind and enhance focus.

Select a date and from the calendar that works for you and book a free session. Our #1 goal is your wellbeing.