Wellness Programs for Healthy Aging

A Self-care Journal & Wellness Community for Older Adults

Find better balance, build strength, and feel secure.

Take a Total Life Balance Training Session.

Welcome to a special balance training group session designed specifically for older adults. In this class we will focus on exercises that enhance stability, improve coordination, and help you maintain your independence in daily activities.

  Wednesday's @ 11:30am EST

During your 30-minute group session, you will:

 Learn techniques to improve stability and reduce the risk of falls.
 Learn exercises to strengthen core muscles and improve posture.
 Learn strategies for enhancing coordination and body awareness.
 Learn tips for maintaining balance during daily activities.

Once you select a date that works for you and answer a few basic balance questions, we’ll send a link to class with all the information you need to get the most from your BALANCE TRAINING session.