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Wellness Programs for Older Adults
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wellness@totallife.com
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800-567-5433
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Day Pass
Enjoy a full day of access to our online wellness classes, including mindful yoga, gentle barre and pilates, as well as meditation sessions. To get started, provide your name and email address, and we'll send you a link to access our classes for free for one day.
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Gentle Barre with Julia Cerruti
Friday's @ 4:00pm EST
Join our gentle barre class, focusing on flexibility, strength, and balance with low-impact movements. Ideal for improving your overall wellness and maintaining mobility.
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