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Duration
5 classes
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Tools
Videos & Assessments
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Learners
37+
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VideoS
10 minutes
Daily Class
Welcome to our Daily Online Workout Program, where your fitness journey meets convenience and variety! Designed for individuals who may not have the time or ability to attend live classes, this program offers fresh, on-demand classes every day, making it easier than ever to stay active and healthy.

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Release Tension
Each day you'll learn a new breathing technique, helping you release tension and cultivate a deep sense of calm.
Build a Daily Routine
Giving you the tools to integrate breath work into your daily routine, enhancing your focus and emotional resilience
Self-Assessments
At the end of each class, take a moment to reflect on how you feel with an easy to follow self-assessment quiz.
Learn in Comfort
You can enjoy the course from the comfort of your own home, taking it at your own pace!