• Duration

    5 classes

  • Tools

    Videos & Assessments

  • Learners

    37+

  • VideoS

    10 minutes

    Daily Class

    Welcome to our Daily Online Workout Program, where your fitness journey meets convenience and variety! Designed for individuals who may not have the time or ability to attend live classes, this program offers fresh, on-demand classes every day, making it easier than ever to stay active and healthy.
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    Release Tension

    Each day you'll learn a new breathing technique, helping you release tension and cultivate a deep sense of calm.

    Build a Daily Routine

    Giving you the tools to integrate breath work into your daily routine, enhancing your focus and emotional resilience

    Self-Assessments

    At the end of each class, take a moment to reflect on how you feel with an easy to follow self-assessment quiz.

    Learn in Comfort

    You can enjoy the course from the comfort of your own home, taking it at your own pace!

    #totallifewellness

    Jess Gronholm

    Director of wellness
    With over two decades in the fitness industry, my journey has spanned teaching, directing, training, and creating transformative wellness experiences for diverse audiences. I’m excited to bring this experience to new opportunities that allow me to continue inspiring, educating, and empowering audiences to lead healthier lives.