Why Trying New Things Matters—At Any Age

Mar 11 / Jess Gronholm

Why Trying New Things Matters—At Any Age

There’s a common myth that as we get older, life narrows—that we settle into routines, avoid risks, and stop seeking new experiences. But the truth is, the desire to learn, grow, and explore doesn’t fade with age—it just changes shape. And often, trying something new later in life is one of the most powerful ways to stay mentally sharp, emotionally fulfilled, and socially connected.

The Benefits of New Experiences in Later Life

1. Keeps the Brain Young
Learning a new skill—whether it’s painting, playing an instrument, or trying tai chi—stimulates the brain in ways that preserve memory, improve focus, and even delay cognitive decline. It’s like giving your mind a refreshing workout.

2. Boosts Mood and Confidence
Trying something unfamiliar can spark joy, build self-esteem, and break cycles of boredom or loneliness. Every time you challenge yourself in a new way, you’re sending the message: I’m still growing, I’m still curious, I’m still alive.

3. Encourages Social Connection
New experiences often involve meeting new people. A class, a club, a group hike—these spaces offer opportunities to connect with others who share your interests, which can lead to new friendships and deeper community ties.

4. Adds Fresh Purpose
It’s easy to fall into a rhythm of sameness. But when you step outside your comfort zone, you often rediscover excitement, energy, and a renewed sense of direction—whether it's a new hobby, a cause, or even a new chapter of identity.

Simple Ways to Add Something New to Your Life

Take a Class: Many community centers, libraries, and senior organizations offer low-cost or free classes—from digital literacy to dancing.

Visit Somewhere New: You don’t have to travel far. Even visiting a different park, museum, or neighborhood can stimulate your senses.

Try a “Beginner’s Mind” Day: Pick one day a week to try something you’ve never done before, no matter how small—a new recipe, a new book genre, a different walking route.

Join a Group or Club: Look for a book club, a walking group, a choir, or an art class—something that brings people together around shared curiosity.
There’s no age limit on discovery. Every stage of life offers the opportunity to be surprised, to feel wonder, and to become a beginner again. In fact, as an older adult, you bring to new experiences something incredibly valuable: perspective, patience, and a deep appreciation for what it means to grow.

So try something new—not to prove anything, but to remind yourself that your story is still unfolding.
Life isn’t over when things are familiar. Life gets interesting when they’re not.