Welcome! Start your wellness journey here.
You’re all set! You’ll receive an email shortly confirming your spot in the free wellness session. While you wait, take a few minutes to complete our quick Wellness Assessment—this helps us tailor programs to your needs.
And be sure to watch the short video for an overview of the class and tips on how to prepare, so you can get the most out of your experience.
And be sure to watch the short video for an overview of the class and tips on how to prepare, so you can get the most out of your experience.
With Care,

Jess Gronholm, Total Life Wellness Director
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What’s Included in a Full Membership
Our programs are led by trusted wellness instructors and licensed therapists, focused on helping you feel your best every day.
Guided Wellness Programs
Follow easy-to-use multi-week journeys focused on strength, mobility, mental clarity, and emotional well-being.
Signature Programs
Enjoy community favorites like Meaning in Life (a 12-week guided purpose program), Mind on the Move (motivational audio walks), and our Social Wellness Series that bring people together.
Licensed Therapy, Covered by Medicare
Access confidential, high-quality therapy when you need extra support—right from home.
On-Demand Library
Choose from dozens of pre-recorded classes—take what you need, when you need it.
Brain Boosters & Journals
Keep your mind sharp with monthly puzzles and games, and stay motivated with your own Wellness Journal to track habits and progress.
Daily Live Classes
Start with a simple, customized wellness path based on your goals.

Wellness Programs for Healthy Aging
Total Life
Contact Us
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wellness@totallife.com
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800-547-5433

© 2025 Copyright Total Life. All Rights Reserved.
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Day Pass
Enjoy a full day of access to our online wellness classes, including mindful yoga, gentle barre and pilates, as well as meditation sessions. To get started, provide your name and email address, and we'll send you a link to access our classes for free for one day.
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Gentle Barre with Julia Cerruti
Friday's @ 4:00pm EST
Join our gentle barre class, focusing on flexibility, strength, and balance with low-impact movements. Ideal for improving your overall wellness and maintaining mobility.
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Do not miss!
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50% OFF - Describe your offer here... - Use promo code #YYY
50% discount offer!
Use code WELLNESS50 when signing up for a yearly membership and receive 50% off! Instead of $99, it's just $49 for the year. Sale ends Monday, June 16th.