Welcome! Start your wellness journey here.

You’re all set! You’ll receive an email shortly confirming your spot in the free wellness session. While you wait, take a few minutes to complete our quick Wellness Assessment—this helps us tailor programs to your needs.

And be sure to watch the short video for an overview of the class and tips on how to prepare, so you can get the most out of your experience.

With Care,
Jess Gronholm, Total Life Wellness Director

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Track Your Health

Take a moment to complete our quick wellness assessment below. It’s a simple way to check in with yourself and reflect on key areas like movement, balance, flexibility, and sleep—giving you a clearer picture of where you are and where to focus next.

You’ll be asked 10 multiple-choice questions about your daily physical activity, sleep habits, and overall wellbeing.
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Wellness that fits into your life.

  • Flexible Options: Join live, on-demand, or at your own pace.
  • Whole Person Care: Physical, mental, and emotional support, all in one place.
  • A True Community: Connect, share, and thrive with others on the same journey.

What’s Included in a Full Membership

Our programs are led by trusted wellness instructors and licensed therapists, focused on helping you feel your best every day.

  Guided Wellness Programs

Follow easy-to-use multi-week journeys focused on strength, mobility, mental clarity, and emotional well-being.

  Signature Programs

Enjoy community favorites like Meaning in Life (a 12-week guided purpose program), Mind on the Move (motivational audio walks), and our Social Wellness Series that bring people together.

  Licensed Therapy, Covered by Medicare

Access confidential, high-quality therapy when you need extra support—right from home.

  On-Demand Library

Choose from dozens of pre-recorded classes—take what you need, when you need it.

  Brain Boosters & Journals

Keep your mind sharp with monthly puzzles and games, and stay motivated with your own Wellness Journal to track habits and progress.

  Daily Live Classes

Start with a simple, customized wellness path based on your goals.