Wellness Programs for Healthy Aging

A Self-care Journal & Wellness Community for Older Adults

Promotes relaxation, energy renewal, and emotional balance.

Take a Breath and Meditation Session.

Welcome to a special Breathe and Moving Meditation group session where we'll flow through gentle movements while focusing on our breath. This session is all about connecting with your body and the present moment, allowing stress to melt away.

  Monday's @ 11:00am EST

During your 30-minute group session, you will learn:

 How combining breath work and movement reduces stress.
 How this practice encourages present-moment awareness.
 How gentle movements with focused breathing boosts energy levels.
 How breath work helps you find emotional balance.

Once you select a date that works for you and answer a few basic wellness questions, we’ll send a link to class with all the information you need to get the most from your BREATH ANND MEDITATION session.